Wellness Walk at Parc des Braves
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led ...
Wellness Walk at the Plains of Abraham
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction. This week’s ...
TTT at QCRC
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 ...
Jog Your Mind
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual ...
Brain Power Drop-in
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and ...
Caring Chapters Club
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow ...
Stand Up! (waiting list)
The fall program is already full, so registration is CLOSED. To put your name on the waiting list, please contact ...
Wellness Ambassadors – Introduction Meeting
Would you like to have a greater say in your community? Are you aged 15-30 years ...
50+ Fun Chair Yoga
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional ...