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Virtual Baby Chat Café: Welcome Back
10:00 am
Virtual Baby Chat Café: Welcome Back
@ From the comfort of your home via teleconference
Sep 8 @ 10:00 am – 11:30 am
 Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to …
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Breastfeeding Information Session for Expectant Parents (Online)
6:30 pm
Breastfeeding Information Session for Expectant Parents (Online)
@ Online using videoconference technology
Sep 16 @ 6:30 pm – 8:00 pm
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s right for you and baby Follow baby’s rhythm and establish your own family routines …
Breastfeeding Information Session for Expectant Parents (Online) Read More |
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CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic
10:00 am
CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic
@ From the comfort of your home via video-conference
Sep 23 @ 10:00 am
 The coronavirus (COVID-19) pandemic is an international public health emergency that poses a serious challenge to our physical and psychological resilience. This pandemic affects how we live and how we die. It impacts our physical, mental, and emotional well-being, changes the way we love and care for ourselves and others, and influences how we work …
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Caregivers’ Café Online: Taking Care of Me – Tips for Dealing with Anxiety
7:00 pm
Caregivers’ Café Online: Taking Care of Me – Tips for Dealing with Anxiety
Sep 24 @ 7:00 pm
 Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now. Join us for the last …
Caregivers’ Café Online: Taking Care of Me – Tips for Dealing with Anxiety Read More |
Travellin’ Toddler Time: Space
9:30 am
Travellin’ Toddler Time: Space
@ QCRC
Sep 25 @ 9:30 am – 11:00 am
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the fun! Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
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Cafe au Lait Crew Online
10:00 am
Cafe au Lait Crew Online
@ Via videoconference
Sep 28 @ 10:00 am – 11:00 am
 Join the Café au lait Crew on Mondays from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Everyone is welcome – including expectant moms. If you want to enjoy good company, please …
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Art Therapy Sessions: Loss, Grief and Transformation
6:30 pm
Art Therapy Sessions: Loss, Grief and Transformation
@ From the comfort of your home via video-conference
Sep 29 @ 6:30 pm
 The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide …
Art Therapy Sessions: Loss, Grief and Transformation Read More |
Events Calendar
IMPORTANT NOTE: As of Thursday, March 12, 2020, all Wellness activities at all of our sites are suspended until further notice. For more details, please visit our Coronavirus updates page. In the meantime, we are now offering many online activities, primarily for caregivers and parents with young children. Please see the calendar below.
Many of these activities are supported by volunteers. Join our volunteer team!
Also, check out the calendar of Wellness Activities at Saint Brigid’s.
Legend
Community Wellness
Family Matters
Caregivers’ Circle
Well 50+
Special Needs Activities
VEQ Events
