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EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Dec 1 @ 8:00 pm – 9:00 pm
 Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
Chit Chat Club
9:30 am
Chit Chat Club
@ Wellness Centre Pavilion
Dec 2 @ 9:30 am – 11:30 am
 English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome. Volunteers work together in conversation groups on …
Take-A-Break: Pilates for parents
9:30 am
Take-A-Break: Pilates for parents
@ Community Wellness Centre in the Jeffery Hale Pavilion
Dec 2 @ 9:30 am – 11:30 am
 Get moving with other parents Wear comfortable clothing to this Take-a-Break as our guest speaker for the morning will be Alexandra Papavramidi-Julien from Lovjoy Pilates. Alexandra will be guiding us through a few introductory pilates exercises suitable for busy parents. Alexandra has been a pilates instructor since 2015 and has studied in the areas of …
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Baby Chat Café: Holiday get together
10:00 am
Baby Chat Café: Holiday get together
@ Community Wellness Centre in the Jeffery Hale Pavilion
Dec 6 @ 10:00 am – 11:30 am
 Holiday get together Join us for a holiday get together at this last Baby Chat before the New Year. Wear a holiday sweater and enjoy some holiday treats and hot chocolate with us. Let us know if you will be coming so we can be ready for you! Only 10 spots available for this session, …
Journaling and Wellness Workshop
7:00 pm
Journaling and Wellness Workshop
@ From the comfort of your own home - Zoom
Dec 6 @ 7:00 pm – 9:00 pm
 Whether you’re an experienced writer or not, writing can help you clear your head, improve your mood, and reduce anxiety when caring for someone. Join Suzanne Reisler Litwin, author and educator, as she introduces us to journaling. In this two-hour workshop, you will learn how to create your journal, how to use it, and what …
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Tips, tricks and tools for living with arthritis
6:30 pm
Tips, tricks and tools for living with arthritis
@ From the comfort of your own home - Zoom
Dec 7 @ 6:30 pm – 8:00 pm
 Tips, tricks and tools for living with arthritis This presentation will provide viewers with an understanding of strategies and tools to help manage arthritis symptoms and fight the fire arthritis. It will focus on strategies to help extinguish the flames caused by this condition. Parts of the session are pre-recorded by a health professional, followed …
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EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Dec 8 @ 8:00 pm – 9:00 pm
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
Travellin’ Toddler Time: Elves
9:30 am
Travellin’ Toddler Time: Elves
@ Community Wellness Centre in the Jeffery Hale Pavilion
Dec 9 @ 9:30 am – 11:00 am
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great way to: * Practice fine motor skills * Discover new craft ideas * Encourage creative …
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Holiday run-around & fun family event
10:00 am
Holiday run-around & fun family event
@ Quebec High School
Dec 10 @ 10:00 am – 11:30 am
 Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 10 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities. Activities on site: Run around activities and games in the gym with Jarryd Craft corner with Amanda: …
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Art Therapy for Caregivers: Holiday special
7:00 pm
Art Therapy for Caregivers: Holiday special
@ Jeffery Hale Pavilion's Multipurpose Room
Dec 15 @ 7:00 pm
 When caring for someone, holidays can bring both wonderful and difficult emotions. Join art therapist Sophie Lessard-Latendresse as she helps us navigate these emotions through art. No artistic talent is needed. These sessions are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Registration required To register or …
EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Dec 15 @ 8:00 pm – 9:00 pm
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
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EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Dec 22 @ 8:00 pm – 9:00 pm
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
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EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Dec 29 @ 8:00 pm – 9:00 pm
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
Events Calendar
Many of these activities are supported by volunteers. Join our volunteer team! Also, check out the calendar of Wellness Activities at Saint Brigid’s.
Legend
Community Wellness
Family Matters
Caregivers’ Circle
Well 50+
Special Needs Activities
VEQ Events
