WE Mind Mental Health
A program dedicated to your mental well-being while helping you to support those around you.
Help and resources
Crisis care helplines
If you are in crisis and need immediate emotional support, consult a list of resources to talk with a professional about what’s on your mind. These services are offered in English, confidentially, 24/7.
Information about mental illnesses
Find out more about mental health illnesses, disorders and diseases.
Mental health services
Find out about mental health services and supports offered within the Capitale Nationale region and public and community mental health services in the province.
Suicide Prevention
Resources to get help if you are thinking about suicide, worried about a loved one, or grieving a loss by suicide.
Tools and resources to maintain positive mental health
Find mental health resources to maintain positive mental health. Find out about mental health programs you can do at home, support groups, apps and self-assessments.
WE Mind Lending Library
Check out our lending library with books in English relating to mental well-being that you can borrow free-of-charge.
Well-being activities
Art Therapy
A series of four art therapy sessions with an art therapist looking at fear, stress and anxiety; loss and grief; gratitude; and letting go.
Living without Violence
Encouraging the prevention of domestic and family violence and creating a network of support around men for a society without violence.
Mental Health Week
A full week of activities focusing on mental health and well-being.
Overcome the Winter Blues
An information session with a psychologist all about SAD (seasonal affective disorder).
Photography and Creative Writing for Youth
A series of five photography and creative writing workshops in summer by LOVE (Québec) for youth aged 14-16.
The Grief Recovery Method
An 8-week course, plus an introduction session, to discover tools to help you recover from loss and ultimately lead a happier life.
The Push-Up Challenge
Between February 1-23, complete 2000 push-ups to push for better mental health outcomes in Canada.
Wellness Pilates
Energize your body and boost your well-being with Pilates.
Wellness Walks
Get outside in nature and move for your mental well-being.
Wellness Yoga
Recharge, relax and restore your balance and sense of well-being through yoga.
Winds of Change Workshop
A workshop for English-speaking newcomers to help ease your transition into life in your new area of Quebec City.
Get involved
Buddy Up
A place for men, by men, promoting authentic conversations among men and their buddies.
Transform Together
A group supporting trans and non-binary teens aged 14-17 at Quebec High School.
See also our Pathfinder Network training course under our Community Wellness section.
GET IN TOUCH
For more information or assistance, please contact Verity Jordan, WE Mind Mental Health Program Coordinator, by email at vjordan@jhpartners.net or by phone: 418-684-5333, ext. 11932.
OTHER MENTAL HEALTH SUPPORT SERVICES
Please visit the website of Jeffery Hale – Saint Brigid’s, our main public partner, to learn more about their professional health and social services for mental health.
