Well 50+
At the Wellness Centre, we have programs to help English-speaking older adults of the Quebec City region live a healthy and active life in the community.
If you are an English-speaking person over 50 years of age, join us to meet others like yourself. Discover resources, learn new things and enjoy some “me” time. Download our printable Well 50+ & Caregivers’ pamphlet.
Stay active & informed
50+ Fun Chair Yoga
Subsidized yoga courses with certified instructor to help older adults maintain strength and flexibility.
Brain Power Drop-in
A drop-in twice a month to play games with the objective to help keep your brain strong and healthy.
SHARP Videoconferences
Videoconferences that you can watch online on various health-related topics.
Well 50+ & Caregivers’ e-newsletter
Connecting English-speaking older adults of the Quebec City region AND their caregivers, no matter where they may live!
Support services to live at home
Aging in Community
Because everyone wants to grow old in health and safety, and in their own home.
Friendly Visits
Our dedicated volunteers can drop by your home to pay you a cheery visit now and then.
Volunteer Transportation
We do our best to find you a reliable volunteer to take you to medical appointments, or help with grocery shopping and errands.
Housing & residential care options
Other resources
Visit our Community Wellness page and our Caregivers’ Circle page, as well as the websites of our close partners in the Wellness Centre:
- 50 Plus activities at Voice of English-speaking Québec: Active Living 50+, Life Long Learning and Seniors Out & About – learn about these activities offered by Voice of English-speaking Québec.
- Services for seniors at Jeffery Hale – Saint Brigid’s
Be sure to visit the website of Jeffery Hale – Saint Brigid’s to learn more about their professional health and social services for seniors including and nursing and homecare, and a day centre.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Parents and Petits Get-together 9:30 am Parents and Petits Get-together @ Community Wellness Centre in the Jeffery Hale Pavilion May 3 @ 9:30 am – 11:30 am  Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play and interact. Parents must stay on-site. Vouchers provided to cover the cost of parking[...] | ||||||
| Meditation and Mini Facial with LLL – Mental Health Week 1:30 pm Meditation and Mini Facial with LLL – Mental Health Week @ Québec City Reading Council May 6 @ 1:30 pm – 3:00 pm  This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members. Take a moment to pause as we carve out some essential time in our busy week. Let’s release the tensions and pressures of everyday life and inhale deeply. This is your moment. [...] Talk for Youth by Youth with Jack.org – Mental Health Week 6:30 pm Talk for Youth by Youth with Jack.org – Mental Health Week @ Online on Zoom May 6 @ 6:30 pm – 7:30 pm  If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage,[...] | 50+ Fun Chair Yoga 10:00 am 50+ Fun Chair Yoga @ Jeffery Hale Pavilion May 7 @ 10:00 am – 11:00 am  Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...] Brain Power Drop-in 10:00 am Brain Power Drop-in @ Jeffery Hale Pavilion May 7 @ 10:00 am – 12:00 pm  Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. 🧠 Train your brain; 🤝 Connect with others; 🍎 Enjoy a healthy snack. To participate: Please contact Anaïs: 📧 afortinmaltais@jhpartners.net [...] Pilates – Mental Health Week 7:00 pm Pilates – Mental Health Week @ Wellness Centre at Jeffery Hale May 7 @ 7:00 pm – 8:00 pm  Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher[...] | Reading and Mental Health with Morrin Centre – Mental Health Week 12:00 pm Reading and Mental Health with Morrin Centre – Mental Health Week @ Morrin Centre May 8 @ 12:00 pm – 4:00 pm  “Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” [...] Park Chill-out with VEQ – Mental Health Week 5:00 pm Park Chill-out with VEQ – Mental Health Week @ Parc Victoria May 8 @ 5:00 pm – 7:00 pm  Let’s unwind and prioritize our mental wellness together! In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria. Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will[...] | Reading and Mental Health with Morrin Centre – Mental Health Week 12:00 pm Reading and Mental Health with Morrin Centre – Mental Health Week @ Morrin Centre May 9 @ 12:00 pm – 4:00 pm “Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” [...] Mindfulness – Mental Health Week 7:00 pm Mindfulness – Mental Health Week @ Wellness Centre at Jeffery Hale May 9 @ 7:00 pm – 8:30 pm  Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of[...] | TTT at St. Brigid’s Home 9:30 am TTT at St. Brigid’s Home @ St-Brigid's Home - Kildare Lounge May 10 @ 9:30 am – 11:00 am  Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure[...] Reading and Mental Health with Morrin Centre – Mental Health Week 12:00 pm Reading and Mental Health with Morrin Centre – Mental Health Week @ Morrin Centre May 10 @ 12:00 pm – 4:00 pm “Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” [...] | WE Dads activity: Make a masterpiece for mother’s day 9:30 am WE Dads activity: Make a masterpiece for mother’s day @ Wellness Centre at Jefferey Hale, Door 20 May 11 @ 9:30 am – 11:00 am  Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day. Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness Centre for a fun, craft activity with your little ones. We will be painting and[...] Yoga – Mental Health Week 10:00 am Yoga – Mental Health Week @ Eastern Québec Learning Centre May 11 @ 10:00 am – 11:00 am  Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. Let go and reconnect with yourself. This is a great opportunity to take time for yourself and prioritise your self-care. We will be using breath work and guided meditation to enhance relaxation[...] Reading and Mental Health with Morrin Centre – Mental Health Week 12:00 pm Reading and Mental Health with Morrin Centre – Mental Health Week @ Morrin Centre May 11 @ 12:00 pm – 4:00 pm “Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” [...] | |
| Reading and Mental Health with Morrin Centre – Mental Health Week 12:00 pm Reading and Mental Health with Morrin Centre – Mental Health Week @ Morrin Centre May 12 @ 12:00 pm – 4:00 pm “Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.” [...] Buddy Up: Basketball – Mental Health Week 7:30 pm Buddy Up: Basketball – Mental Health Week @ Québec High School May 12 @ 7:30 pm – 9:00 pm  Are you looking for a way to stay active, meet new people, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week. Questions? For more information about men’s health and well-being and relating to Buddy Up: Basketball, please contact Jarryd Smith at[...] | 50+ Fun Chair Yoga 10:00 am 50+ Fun Chair Yoga @ Jeffery Hale Pavilion May 14 @ 10:00 am – 11:00 am Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...] Wellness Pilates 7:00 pm Wellness Pilates @ Wellness Centre at Jeffery Hale May 14 @ 7:00 pm – 8:00 pm  Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga[...] | Understanding Hearing Loss 1:30 pm Understanding Hearing Loss @ Jeffery Hale Pavilion May 15 @ 1:30 pm – 2:30 pm  Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However, support is available. Join[...] | ||||
| 50+ Fun Chair Yoga 10:00 am 50+ Fun Chair Yoga @ Jeffery Hale Pavilion May 21 @ 10:00 am – 11:00 am Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...] Brain Power Drop-in 10:00 am Brain Power Drop-in @ Jeffery Hale Pavilion May 21 @ 10:00 am – 12:00 pm Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. 🧠 Train your brain; 🤝 Connect with others; 🍎 Enjoy a healthy snack. To participate: Please contact Anaïs: 📧 afortinmaltais@jhpartners.net [...] Wellness Pilates 7:00 pm Wellness Pilates @ Wellness Centre at Jeffery Hale May 21 @ 7:00 pm – 8:00 pm Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga[...] | Understanding Age-Related Speech Changes 1:30 pm Understanding Age-Related Speech Changes @ Jeffery Hale Pavilion OR Online May 22 @ 1:30 pm – 2:30 pm  Communication is an important key to quality of life for ourselves and our loved ones. In this session, we will discuss the preservation of language and communication in the context of healthy aging. We will also look at aphasia in the process of atypical aging. This session will be interactive – bring your questions, your[...] | Park Meet-up 10:00 am Park Meet-up @ Playground on the Plains of Abraham, beside the Muséée national des beaux arts May 25 @ 10:00 am – 11:30 am  Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the[...] | ||||
| 50+ Fun Chair Yoga 10:00 am 50+ Fun Chair Yoga @ Jeffery Hale Pavilion May 28 @ 10:00 am – 11:00 am Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...] Wellness Pilates 7:00 pm Wellness Pilates @ Wellness Centre at Jeffery Hale May 28 @ 7:00 pm – 8:00 pm Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga[...] | Prenatal Information Meetings 6:30 pm Prenatal Information Meetings @ In-person May 30 @ 6:30 pm – 8:45 pm  Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you through this experience. Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services. These prenatal Information[...] |