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Community Wellness

Renewal and Transitions

Hello everyone, and welcome to April! When spring arrives, it’s like the world hits refresh. Trees bud, flowers bloom, and the air smells fresh. To me, spring is all about starting over. It’s a chance to leave the cold, dark days of winter behind and welcome warmth and growth. Just ...
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Family Matters

Spring has sprung

It finally feels like spring is in the air with all the sunshine we have had this week. Don’t you just love the feeling of warm sunshine on your face after winter? It also is a little more motivating to get outside with our little ones when it is nice ...
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Blissful grandma baking cookies being kissed by thankful children
Caregivers' CircleCommunity WellnessWell 50+

March into wellness!

Hello everyone! As we bid farewell to winter’s frosty hold, it’s time to welcome the vibrant energy of spring into our lives. There is much to embrace and celebrate in March. Not only does it mark the onset of spring and see the jovial celebrations of St. Patrick’s Day. March ...
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Family Matters

No parent is perfect

Do you ever feel overwhelmed as a parent? I know I certainly do. I often have to remind myself that it is okay to say that being a parent is hard work sometimes. Raising a child takes responsibility, commitment and engagement. Add to that the choices we need to make ...
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Father kissing baby boy sitting on toboggan
Family Matters

Love is in the air

February is by far my favourite of all the winter months. I absolutely love it! February often brings blue skies, longer and brighter days, and fluffy snow, not to mention slightly warmer temperatures than January. How lucky are we to live here in the wintertime. With its overflowing agenda of ...
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Caregivers' CircleCommunity WellnessWell 50+

Taking care of our relationships and ourselves

Good news! Somehow, we managed to make it through the cold and dark days of January. From now on, the days are only getting longer and the temperature is rising. Let’s take a moment to celebrate this. I always associate the month of February with the fanfare of Valentine’s Day: ...
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Caregivers' CircleWell 50+

Winter Wellness

Hello everyone, and happy New Year! As we embrace the dawn of a new year, January marks not only the beginning of a fresh calendar but also an opportunity to prioritize our health and well-being. It is well known that the cold season can be a challenge here in Québec ...
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Family Matters

January chills and how to manage the cold with little ones

January is one of the coldest months in the Belle province of Québec. I don’t know about you, but I often find it tricky to dress my little ones this time of year. I remember finding it even tougher when they were babies, so I often asked for tips from ...
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Caregivers' CircleCommunity WellnessWell 50+

Shine bright!

Hello, everyone. Once again, I find myself surprised that another year has gone by. With daylight saving time and the end-of-year rush, we may find ourselves chasing after our tails this December. I have something to confess: I have not always fully enjoyed the festive season in the past because ...
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WE Volunteer

Happy Holidays to our WE Volunteer team!

WE at the Wellness Centre want to wish you and yours a healthy and happy holiday season. There are a lot of wonderful volunteer opportunities taking place these days and we are so grateful for your support! On November 1, we kicked off the Community Christmas Hamper Campaign for the ...
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