Calendrier des événements

AVIS : à compter du jeudi 12 mars 2020, toutes les activités « Wellness » sur tous nos sites sont suspendues jusqu’à nouvel ordre. Pour plus de détails, veuillez visiter notre page de mises à jour sur le coronavirus. Consultez tout notre calendrier d’événements ci-dessous pour nos cours en ligne, en ce moment principalement pour les aidants naturels et les parents avec de jeunes enfants.

Beaucoup de nos activités sont soutenues par des bénévoles. Rejoignez notre équipe de bénévoles!

Consultez également le calendrier des activités « Wellness » à Saint Brigid’s.

Légende

Bien-être communautaire
Petite enfance
Aidants naturels
Services de bien-être pour les personnes âgées
Besoins spéciaux
Événements du VEQ
Dim Lun Mar Mer Jeu Ven Sam
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Virtual Baby Chat Café: Welcome Back 10:00 am
Virtual Baby Chat Café: Welcome Back @ From the comfort of your home via teleconference
Sep 8 @ 10:00 am – 11:30 am
Virtual Baby Chat Café: Welcome Back @ From the comfort of your home via teleconference
Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to …

Virtual Baby Chat Café: Welcome Back Read More

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Breastfeeding Information Session for Expectant Parents (Online) 6:30 pm
Breastfeeding Information Session for Expectant Parents (Online) @ Online using videoconference technology
Sep 16 @ 6:30 pm – 8:00 pm
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s right for you and baby Follow baby’s rhythm and establish your own family routines …

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CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic 10:00 am
CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic @ From the comfort of your home via video-conference
Sep 23 @ 10:00 am
CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic @ From the comfort of your home via video-conference
The coronavirus (COVID-19) pandemic is an international public health emergency that poses a serious challenge to our physical and psychological resilience. This pandemic affects how we live and how we die. It impacts our physical, mental, and emotional well-being, changes the way we love and care for ourselves and others, and influences how we work …

CHEP Video-conference: Taking Care of Your Mental Health and Emotional Resilience during the Pandemic Read More

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Caregivers’ Café Online: Taking Care of Me – Tips for Dealing with Anxiety 7:00 pm
Caregivers’ Café Online: Taking Care of Me – Tips for Dealing with Anxiety
Sep 24 @ 7:00 pm
Caregivers' Café Online: Taking Care of Me - Tips for Dealing with Anxiety
Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.  Join us for the last …

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Travellin’ Toddler Time: Space 9:30 am
Travellin’ Toddler Time: Space @ QCRC
Sep 25 @ 9:30 am – 11:00 am
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the fun! Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
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Cafe au Lait Crew Online 10:00 am
Cafe au Lait Crew Online @ Via videoconference
Sep 28 @ 10:00 am – 11:00 am
Cafe au Lait Crew Online @ Via videoconference
Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please …

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Art Therapy Sessions: Loss, Grief and Transformation 6:30 pm
Art Therapy Sessions: Loss, Grief and Transformation @ From the comfort of your home via video-conference
Sep 29 @ 6:30 pm
Art Therapy Sessions: Loss, Grief and Transformation @ From the comfort of your home via video-conference
The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide …

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