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EPIQ Children’s Nature Walk: Fall Trees
10:00 am
EPIQ Children’s Nature Walk: Fall Trees
@ Base de Plein Air Sainte Foy
Oct 1 @ 10:00 am – 11:00 am
 Join our volunteer EPIQ hosts Liana and Amanda at the beautiful Base de Plein Air in Sainte-Foy for a Nature Walk with Children on October 1. The topic for this walk will be Fall Trees and Liana will be basing the activity on the Nature Play Today curriculum by Sarah Szuminski. Nature play is a …
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Baby Chat: Share Your Birth Stories
10:00 am
Baby Chat: Share Your Birth Stories
@ Community Wellness Centre in the Jeffery Hale Pavilion
Oct 5 @ 10:00 am – 11:30 am
 Baby Chat Café is back at the Wellness Centre! A great chance to meet and chat with other English-speaking parents of babies under one year of age. Guest speakers on subjects of interest to new parents free of charge Expectant parents also welcome Scale available to weigh your baby What’s new! Each parent/baby will have …
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Virtual Prenatal Course
6:30 pm
Virtual Prenatal Course
@ From the comfort of your home via video-conference
Oct 7 @ 6:30 pm – 8:45 pm
 Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly unusual time. Get ready for birth in these unusual times by taking part in a …
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CHEP – Understanding and Navigating the Journey of Dementia
10:00 am
CHEP – Understanding and Navigating the Journey of Dementia
@ From the comfort of your own home
Oct 13 @ 10:00 am
 Join us for an informative session with: Dr. Serge Gauthier, MD-Neurology Claire Webster, PAC, CPCA, Founder and President of Caregiver Crosswalk Our presenters will share practical advice on how to care for a person living with dementia as well as important considerations to ensure the safety and well-being of both the individual as well as …
CHEP – Understanding and Navigating the Journey of Dementia Read More |
EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Oct 14 @ 8:00 pm – 9:00 pm
 Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
The role of an Occupational Therapist
10:00 am
The role of an Occupational Therapist
@ From the comfort of your own home - Zoom
Oct 15 @ 10:00 am
 In honor of Occupational Therapy Month, we invite you to join us in discussing the role of an Occupational Therapist (OT). Karine Morel, OT, from the Day Centre of Jeffery Hale Community Services, will cover the following topics: The role of an OT Fall prevention How to get up from a fall Home safety How …
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EPIQ Family Hike
9:30 am
EPIQ Family Hike
@ Parc du Mont Wright
Oct 17 @ 9:30 am – 1:00 pm
 IMPORTANT NOTE: This activity has been postponed until Sunday, October 17 due to weather conditions. Shelley Dupuis and Jarryd Smith will host a family hike on the Sentier de la Foret ancienne trail at Mont Wright on Sunday, October 17. Meet in the parking lot at 9:30 a.m. This is a popular place, so hopefully …
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Yoga with Susa
2:00 pm
Yoga with Susa
@ From the comfort of your own home - Zoom
Oct 18 @ 2:00 pm – 3:30 pm
 Caregivers’ Circle On-line Yoga session with Susa Bernard. You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂 Send Claire an email to confirm your presence. cquenville@jhpartners.net Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years. …
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Anxiety and Self-Care
7:00 pm
Anxiety and Self-Care
@ From the comfort of your own home
Oct 19 @ 7:00 pm
 Feeling anxious? What are the signs and symptoms of anxiety? How to recognize if you or someone you love is feeling anxious. Tips and tricks to help you cope and take care of yourself and your loved one. Our presenter Eric Souliere is a Social Worker at the Centre for Addiction and Mental Health, currently …
Performance Anxiety & Stress
7:00 pm
Performance Anxiety & Stress
@ Live from your living room!
Oct 19 @ 7:00 pm – 8:30 pm
 Join psychologist Dr. David Martin to learn about performance anxiety & stress: – Why do people get anxious regarding performance? – Other factors that affect performance: family pressures, past traumas, motivational problems and depression – What is stress and anxiety: why do we have it? – Tools for managing situational anxiety To register for the …
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Understanding the Quebec School System
7:00 pm
Understanding the Quebec School System
@ From the comfort of your home via video-conference
Oct 20 @ 7:00 pm – 8:30 pm
 Join Voice of English-speaking Québec (VEQ) and the Wellness Centre for an informational evening about the Quebec school system. If you ever wondered how the school system works in Quebec or how it is different from where you moved from, then this is for you! Our guest speaker Gina Farnell will enlighten us on what …
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Breastfeeding Information Session for Expectant Parents (Online)
7:00 pm
Breastfeeding Information Session for Expectant Parents (Online)
@ Online using videoconference technology
Oct 21 @ 7:00 pm
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s right for you and baby Follow baby’s rhythm and establish your own family routines …
Breastfeeding Information Session for Expectant Parents (Online) Read More |
EPIQ Family Pumpkin Decorating
9:30 am
EPIQ Family Pumpkin Decorating
@ The Gatehouse at St. Patrick's Cemetery
Oct 22 @ 9:30 am – 11:00 am
 Join volunteer hosts Amanda and Liana for a fun morning of decorating pumpkins! This will event will take place on the grounds outside the Gatehouse on the grounds of the St. Patrick’s Cemetery. next to Saint Brigid’s Home. Bring your own pumpkin(s) and we will provide the decorations. Tables are limited, so please bring a …
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Café au Lait Crew
1:30 pm
Café au Lait Crew
@ Community Wellness Centre in the Jeffery Hale Pavilion
Oct 26 @ 1:30 pm – 3:00 pm
 Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support. Connect with other English-speaking parents Support provided by a helpful Certified Breastfeeding Consultant from Allaitement Québec Scale available to check baby’s growth Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those …
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Caring for a relative and avoiding exhaustion
1:00 pm
Caring for a relative and avoiding exhaustion
@ From the comfort of your own home - Zoom
Oct 27 @ 1:00 pm – 3:00 pm
 Join us for a valuable information session with The Alzheimer’s Society of Quebec This session will explore: Caring for a relative and avoiding exhaustion Understand the conflicting emotions we may experience as a caregiver so we can define our strengths and set our limits in the caring context. Please send Claire an …
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EPIQ Informal Chat Session: Getting Through It Together
8:00 pm
EPIQ Informal Chat Session: Getting Through It Together
@ From the comfort of your home via video-conference
Oct 28 @ 8:00 pm – 9:00 pm
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. …
EPIQ Informal Chat Session: Getting Through It Together Read More |
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Calendrier des événements
AVIS : à compter du jeudi 12 mars 2020, la plupart des activités « Wellness » sur tous nos sites sont suspendues jusqu’à nouvel ordre. Pour plus de détails, veuillez visiter notre page de mises à jour sur le coronavirus. Consultez tout notre calendrier d’événements ci-dessous pour nos cours en ligne, en ce moment principalement pour les aidants naturels et les parents avec de jeunes enfants.
Beaucoup de nos activités sont soutenues par des bénévoles. Rejoignez notre équipe de bénévoles!
Consultez également le calendrier des activités « Wellness » à Saint Brigid’s.
Légende
Bien-être communautaire
Petite enfance
Aidants naturels
Services de bien-être pour les personnes âgées
Besoins spéciaux
Événements du VEQ
