Calendrier des événements

Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well? Join Inès Auclair Mangliar, registered dietitian, as …

Eat well to age well Read More

If you are caring for an aging loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us!  Bring your own crafts and enjoy some pastries. If you hesitate to attend because you cannot leave your loved one alone, please call us …

Caregivers’ Circle Read More

English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome. Volunteers work together in conversation groups on …

Chit Chat Club Read More

Nutritional snacks and meals for kids and the whole family In need of meal inspiration?  Join us for this exciting and informative Take-a-Break get together.   Our guest speaker Inès Auclair Mangliar, registered dietitian, will share tips and tricks for easy recipe ideas, as well as discuss what makes up nutritional snacks and meals. This information …

Take-A-Break: Nutritional snacks and meals for kids and the whole family Read More

Hey guys!  We have reached the maximum capacity for this event.  Please contact Jessica if you want to be put on a cancellation list.  jprice@jhpartners.net Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making some healthy snacks together. Join us on Saturday, March 18 …

WE Dads activity: Make healthy snacks with your kiddos Read More

Nutrition and your baby: introducing solids   When should I introduce solid foods and how?  What foods should I offer?  How do I know if my child is ready? Join Inès Auclair Mangliar, registered dietitian, as we discuss feeding milestones during a baby’s first year of life. This information session will be interactive – bring your …

Baby Chat Café: Nutrition and your baby: Introducing solids Read More

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great way to: * Practice fine motor skills * Discover new craft ideas * Encourage creative …

Travellin’ Toddler Time: Pirates Read More

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer  Camille Nadeau. Connect with other English-speaking parents Support provided by our breastfeeding coach Scale available to check baby’s growth Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as …

Café au Lait Crew: Feeding challenges Read More

This event is a community partnership event with QCRC’s Lifelong Learning. It is open to all older adults in the Quebec City area as well as Caregivers. Are you thinking about investing? Do you keep up with your estate and financial planning? Don’t miss this learning opportunity with Derek Lennon, Portfolio Manager and Senior Investor …

Investing over 50 Read More