50+ Fun Chair Yoga

Beautiful senior woman carrying a yoga mat outdoors and smiling


Winter session: Every Wednesday at 10:00 a.m., from January 24 to April 10 2024.


Wellness Centre at Jeffery Hale
1270, chemin Sainte-Foy, Québec, QC, G1S 2M4

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility, and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in-person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

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