Community Wellness

12 Apr
2019

Reading

ALL WEEK, during regular library hours Reading & Mental Health: Visit the Morrin Centre and view book displays selected in relation to the theme of Mental Health by Kathleen Hulley, PhD, MLIS, Library Manager. Where:  Library, 2nd floor of the Morrin Centre, 44 Chaussée des Écossais, G1R 4H3. Cost: $Free A word from Kathleen… “Through fiction, …

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12 Apr
2019

Fitness

SATURDAY, May 11, 11:00 a.m. Fitness Session : lead by Jarryd Smith, Fitness M8 Coach Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4 Cost:  $Free, AND free parking. Bring your own mat. Door prize to be won : Be among us on Saturday and you could be the lucky winner of a …

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12 Apr
2019

Mindfulness

  Go for a walk, take a break, visit an art exhibit of the Community Wellness Centre 1 – 3:30 pm, read a book, be with yourself, visit a friend or family member, volunteer! Read more and discover various self-care and mindfulness strategies.     A word from a volunteer… I love visiting a senior as …

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12 Apr
2019

Yoga

SATURDAY, May 11, 9:30 a.m. Yoga Session : lead by Sule Tomkinson, PhD, Yoga Instructor Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4 Cost: $Free, AND free parking. Bring your own mat. Read more below and discover how physical activity like yoga, can level up your daily well being.   A word …

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12 Apr
2019

Sleep

THURSDAY, May 23, 7:00 p.m. Talk on Sleep & Mental Health: by Dr. Meagan Daley, PhD, Psychologist Where: Cegep St. Lawrence’s iA Financial Group auditorium, 790 Avenue Nérée-Tremblay, G1V 4K2. Cost: $Free, AND free parking A word from Meagan… “WHO STOLE MY SLEEP?!”  “I used to sleep so well!”  “I just feel I never get …

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12 Apr
2019

Singing

FRIDAY, May 10, 7:30 p.m. Mamma Mia! Sing-along : lead by Mary Bernier, BFA, Actress Where: Québec Baptist Church, 70 Grande-Allée Ouest, G1R 2G6.  Cost: $Free, parking in the streets and surrounding area. Bring your boa & water bottle!   A word from Mary… Come join us for an Mamma Mia sing-along. All are welcome …

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12 Apr
2019

Knitting

TUESDAY, May 7, noon Noontime Knit Fest : lead by Young Granny Stitches Knits & Crafts Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $Free AND free parking. Door prize to be won: Attend my noontime Knit Fest on Tuesday, May 7 and you …

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12 Apr
2019

Stress

MONDAY, May 6, noon Stress, Anxiety & Panic Attacks:  DVD presentation featuring Dr. Camillo Zacchia, PhD, Psychologist. Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, main floor board room. Cost: $Free AND free parking Dr. Zacchia is a clinical psychologist specializing in the treatment of anxiety disorders, depression and …

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12 Apr
2019

Art

THURSDAY, May 9, 9:30 a.m. Community Art Class & Open Gallery: lead by Elsa Dykema Moreau, Art Program Coordinator Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $FREE AND free parking 10 spots are available. All supplies are provided.   A word from Elsa… …

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11 Apr
2019

Mental Health Week 2019

Welcome to the homepage for Mental Health Week 2019, brought to you by the community Wellness Centre and the Mental Health Team at Jeffery Hale Community Services.  This year’s theme, set by the Quebec City branch of the Canadian Mental Health Association, is “Exploring means seeing things differently!” The amazing range of activities below is …

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