Wellness Pilates
Join us this summer at the Wellness Centre for a series of six Pilates sessions for ...
Wellness Yoga
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using ...
First aid workshop for parents
The registration for this activity is now closed. Thank you for your interest. Join us ...
Improve Your Well-being With Positive Psychology
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in ...
Savour More, Stress Less!
When we do our best to live a healthy lifestyle, it can become a source of stress to make ...
Understanding Age-Related Speech Changes
Communication is an important key to quality of life for ourselves and our loved ones. In ...
Understanding Hearing Loss
Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily ...
Caring Chapters club: Introduction session
The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn ...
Heartful Living
Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise ...
Eat well to age well
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these ...
