Wellness Ambassadors – Introduction Meeting
Would you like to have a greater say in your community? Are you aged 15-30 years ...
Wellness Walk at Parc des Braves
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led ...
Stand Up! (waiting list)
The fall program is already full, so registration is CLOSED. To put your name on the waiting list, please contact Anaïs ...
Wellness Café: Accessing Medical Information Online
More and more, the way to access to medical services is done online. If you find ...
Buddy Up Capitales Baseball Game
Join our Buddy Up group of English-speaking men to watch the Capitales play Baseball at the Stade Canac on Tuesday, August ...
Wellness Walk at the Plains of Abraham
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction. This week’s ...
Wellness Walk at Parc Linéaire Rivière Saint-Charles (Secteur du Parc des Saules)
In our fast-paced world, take some time to slow down and reconnect with yourself ...
50+ Fun Chair Yoga
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional ...
Art Therapy
Explore your feelings while enjoying the life-affirming pleasures of creating art. No artistic talent is needed. ...
Wellness Walk at Parc Chauveau
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness ...
