Wellness Yoga

Rolled yoga mat for a wellness Yoga activity
When:
January 23, 2024 @ 7:00 pm – 8:00 pm
2024-01-23T19:00:00-05:00
2024-01-23T20:00:00-05:00
Where:
Wellness Centre at Jeffery Hale
1270 Chemin Sainte-Foy
G1S 2M4
Cost:
Free
Contact:
Verity Jordan
418-684-5333 #11932

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Share this!

Facebook
Twitter
Email
Print

Sign up for our newsletter!

Let’s put your compassion to action!

Scroll to Top