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Wellness Yoga
7:00 pm
Wellness Yoga
@ Wellness Centre at Jeffery Hale
Sep 24 @ 7:00 pm – 8:00 pm
 Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle[...]
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