Wellness Walk at Parc Chauveau
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness ...
Wellness Walk at Parc Nautique de Cap-Rouge
In our fast-paced world, take some time to slow down and reconnect with yourself and ...
Pathfinder Network in-person training
Verity, WE Mind Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be ...
Wellness Café: Navigating Home Care and Autonomy Changes
Have you ever visited your loved ones during the winter vacations and noticed a change in their level ...
The Push-Up Challenge
In February, our English-speaking community is taking part in The Push-Up Challenge. We are challenging ourselves to complete heaps of push-ups between February 1-23 to raise awareness of mental illness in Canada. ...
Wellness Pilates
Join us at the Wellness Centre this summer for Pilates sessions for all ages and levels. ...
Wellness Pilates
Join us at the Wellness Centre this winter for Pilates sessions for all ages and levels. ...
Wellness Pilates
Join us at the Wellness Centre this fall for Pilates sessions for all ages and levels. ...
Wellness Yoga
Join us at the Wellness Centre this spring for Yoga relaxation sessions. We will be using ...
Wellness Yoga
Join us at the Wellness Centre this winter for Yoga relaxation sessions. We will be using ...
