Caregivers' CircleWell 50+
Self-Compassion and Kindness
Huge snowflakes are falling peacefully outside my sixth floor window, as an east coast storm begins. Hi, I’m Jeanni, and I’m a writer/educator on how to bring out the best in people. My home and heart are in beautiful Quebec City, near to my children and friends – but I’m ...
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Caregivers' CircleWell 50+
Holidaze and Grief
It’s Beginning to Look a Lot like Christmas, and when Christmas Time is Here, it can be very hard for some folks. Whether you are Driving Home for Christmas, flying somewhere, or staying put, you are bound to notice Christmas Lights everywhere, lighting the way for Santa Baby to stop ...
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Caregivers' CircleWell 50+
The virtues of Christmas
Hello everyone! Welcome, December! Another year is coming to an end, and we are on the brink of greeting 2022. I know that many of us have been living through some very tough times over the past year. With the Christmas season upon us, it is a great time to ...
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Caregivers' CircleWell 50+
November: A time to remember, a time to heal
November 11th is Remembrance Day, a day dedicated to remembering those who have made the ultimate sacrifice for our country’s freedoms and rights, both in the past and in our times. We all know, however, that anytime that we lose someone we love, each day becomes a day for remembering. ...
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Caregivers' CircleWell 50+
Gratitude and the gift of self-care
Hello everyone and welcome to fall! Once again, the air is crisp, and the colours are changing. Autumn is, by far, my favourite season. In my eyes, it is a time to let go of the old to make room for the new. How do we make room for the ...
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Caregivers' CircleWell 50+
The Gift of Change
Hello everyone! My name is Claire Quenville, and I am the new coordinator for both our Well 50+ and Caregivers’ Circle Programs. I am so pleased to be here and look forward to working alongside you. Whether we like it or not, or whether we are ready or not, life ...
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Caregivers' CircleCommunity WellnessFamily MattersWell 50+
Flu shot Clinics at Jeffery Hale – Saint Brigid’s
Once again this year, Jeffery Hale – Saint Brigid’s will offer free flu vaccination for members of the English-speaking community who meet certain eligibility criteria (see below). No registration is required; this service is offered on a walk-in basis. 8:30 a.m. to 1:30 p.m., November 5 at the St-Gabriel de ...
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