Caregivers' CircleWell 50+
Food for thought
Hi everyone! I hope that you are enjoying the longer days, and that more sunlight is doing you well. I know I’m feeling an energy boost. March being Nutrition Month, I wanted to take a moment to reflect on the importance of nutrition not only for ourselves, but in our ...
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Caregivers' CircleWell 50+
Do your heart good
Love is in the air! Valentine’s Day is just around the corner and that can only mean one thing: It’s time to let your heart speak for itself. In case you didn’t know, February is Heart Health Awareness Month. To mark the occasion, I invite you to show your heart ...
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Caregivers' CircleWell 50+
Overcoming the blank page
Starting the new year can often feel like starting a new page in our lives. A blank page can be overwhelming of course. We may have plenty of ideas and projects, maybe even some apprehensions, but nothing on paper. For me, a blank canvas is as inspiring as it can ...
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Caregivers' CircleWell 50+
Navigating the holidays together
As the end of autumn washed away the daylight, just in time, the snow arrived to brighten our days and lift our mood. Like the natural flow of the seasons, I like to think that we humans are resilient and can renew ourselves despite the challenges we face. With the ...
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Caregivers' Circle
October brings lots of news for caregivers
As your Caregivers’ Circle Coordinator, I have been working hard over the past month to ensure that our services meet YOUR needs and realities. First and foremost, we will hold three Caregiver Cafés in October, in person and online. Be sure to check out our events calendar often so you ...
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Caregivers' Circle
Finding your balance
I hope you are doing well and safe in this warm weather. August has always felt like a time to regain balance in life before diving into whatever fall may bring. Fear not! I am not going to start the countdown to fall yet. We still have plenty of sunny ...
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Caregivers' Circle
Celebrating all father figures!
Dear Caregivers, Good news! Snow has officially left the building and warm weather is upon us. It never ceases to amaze me how Québec’s climate can go from one end of the thermostat to another in the blink of an eye. Since June is a time to celebrate dads, as ...
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Caregivers' CircleWell 50+
Meet Anaïs, new program coordinator for caregivers & youth mental health
Hello everyone! My name is Anaïs Fortin-Maltais. I am the new coordinator with Jeffery Hale Community Partners’ for both Caregivers’ Circle and Youth Mental Health programs. I am continuing the highly-appreciated work of Claire, who will now be able to focus entirely on our Well 50+ program, especially its related ...
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Caregivers' CircleWell 50+
The Power of Love
Welcome 2022!! I am sending each and every one of you wishes of health, unity, and love. I think it’s safe to say that the new year started out as the previous year. It’s been difficult at times to see the light at the end of the tunnel. We have ...
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Caregivers' CircleWell 50+
Self-Compassion and Kindness
Huge snowflakes are falling peacefully outside my sixth floor window, as an east coast storm begins. Hi, I’m Jeanni, and I’m a writer/educator on how to bring out the best in people. My home and heart are in beautiful Quebec City, near to my children and friends – but I’m ...
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