Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility, and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
There is a cost for these classes. For registration and payment details, check the side of this page to see the “Upcoming events for this activity” if any are planned.
Questions?
Please contact Anaïs Fortin-Maltais, WELL 50+ Program Coordinator, at afortinmaltais@jhpartners.net or 581-446-7476.
