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Performance and generalized anxiety support group
7:00 pm
Performance and generalized anxiety support group
@ From the comfort of your own home on Zoom
Feb 1 @ 7:00 pm – 8:15 pm
 An online support group for ages 17+ Over four FREE sessions, join an online support group, facilitated by psychologist Dr. David Martin. Topics to discuss together include anxiety, perfectionism, goal and boundary setting, the impact of social pressures; as well as coping strategies and tools for managing performance and generalized anxiety. You are expected to …
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Performance and generalized anxiety support group
7:00 pm
Performance and generalized anxiety support group
@ From the comfort of your own home on Zoom
Feb 8 @ 7:00 pm – 8:15 pm
An online support group for ages 17+ Over four FREE sessions, join an online support group, facilitated by psychologist Dr. David Martin. Topics to discuss together include anxiety, perfectionism, goal and boundary setting, the impact of social pressures; as well as coping strategies and tools for managing performance and generalized anxiety. You are expected to …
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Chit Chat Club
9:30 am
Chit Chat Club
@ Wellness Centre Pavilion
Feb 10 @ 9:30 am – 11:30 am
 English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome. Volunteers work together in conversation groups on …
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Performance and generalized anxiety support group
7:00 pm
Performance and generalized anxiety support group
@ From the comfort of your own home on Zoom
Feb 15 @ 7:00 pm – 8:15 pm
An online support group for ages 17+ Over four FREE sessions, join an online support group, facilitated by psychologist Dr. David Martin. Topics to discuss together include anxiety, perfectionism, goal and boundary setting, the impact of social pressures; as well as coping strategies and tools for managing performance and generalized anxiety. You are expected to …
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Events Calendar
Many of these activities are supported by volunteers. Join our volunteer team! Also, check out the calendar of Wellness Activities at Saint Brigid’s.
Legend
Community Wellness
Family Matters
Caregivers’ Circle
Well 50+
Special Needs Activities
VEQ Events
