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Wellness Walks
WE Mind Mental HealthWellness Walks

Wellness Walk at Bois-de-Coulonge Park

When: June 11, 2025 @ 9:15 am
Where: Bois de Coulonge, 1215 Grande Allée O, Québec, QC G1R 4S9, Canada

In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks ...

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Family MattersParents and Petits SummerWellness Activities at Saint Brigid’s

CANCELLED: Cirque les Dudes: Stories in the City!

When: August 30, 2025 @ 1:30 pm – 2:30 pm
Where: The outdoor courtyard at Saint Brigid's Home, 1645 Chem. Saint-Louis, Québec, QC G1S 1G4, Canada

!!!CANCELLED!!! Note that this event has been cancelled due to medical injury to the ...

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Wellness Hike for youth
Activities for Youth and Young AdultsYoung & Empowered

Wellness Hike for Youth (15-30)

When: June 28, 2025 @ 10:00 am – 3:00 pm
Where: Meet at the Wellness Centre at Jeffery Hale, and hike at Jacques Cartier Park, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Nature has a remarkable way of calming ...

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Wellness Pilates
WE Mind Mental HealthWe Mind Pilates

Wellness Pilates

When: June 3, 2025 @ 7:00 pm – 8:00 pm
Where: Wellness Centre at Jeffery Hale, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Join us at the Wellness Centre this summer for Pilates sessions for all ages and levels. ...

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Brain Power Drop-inWell 50+

Brain Power drop-in: Summer edition

When: May 6, 2025 @ 10:00 am – 12:00 pm
Where: Jeffery Hale Pavilion, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong ...

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Brain Power Drop-inParents and Petits Get-togetherWell 50+

Special Brain Power Tea Party with little ones

When: May 13, 2025 @ 10:00 am – 12:00 pm
Where: Jeffery Hale Pavilion, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Special Intergenerational Activity : Brain Power Tea Party with little ones! Are you an English-speaking adult 50 years of age or ...

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Parents and Petits Get-togetherWell 50+

Tea Party at Saint Brigid’s Home

When: May 22, 2026 @ 10:00 am – 11:30 am
Where: Saint Brigid's Home, 1645 Chem. Saint-Louis, Québec, QC G1S 1G4, Canada

Special Intergenerational Tea Party! As part of Intergenerational week, please join us at a special Tea Party at Saint ...

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Young & EmpoweredYoung & Empowered Ambassadors

Young & Empowered Ambassadors – Introduction Meeting CANCELLED

When: October 2, 2025 @ 6:30 pm – 8:30 pm
Where: Jeffery Hale Pavilion, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Please note that this activity this evening is CANCELLED. Would you like to have a greater say in ...

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Activities for Youth and Young AdultsYoung & Empowered

POUND®

When: June 5, 2025 @ 6:45 pm – 7:45 pm
Where: Wellness Centre at Jeffery Hale, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Channel your inner rockstar with this full-body cardio-jam session inspired by the energizing and sweat-dripping fun ...

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Baby Meet and GreetFamily Matters

Baby Meet and Greet: Celebrating babies born during the last year

When: September 23, 2025 @ 9:30 am – 11:30 am
Where: Wellness Centre at Jeffery Hale, 1270 Ch Ste-Foy, Québec, QC G1S 2M4, Canada

Did you welcome a little one this past year? Let’s celebrate together! 👶💕 Join us for ...

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