Blog

I hope you made the most of summer! And if you’re still holding onto it, don’t worry – September usually brings us plenty of hot, sunny days to enjoy before we ease into fall. You may already know about my love for autumn and all it brings: back-to-school energy, cozy ...

Hello everyone! I hope this message finds you well and that you’re making the most of summer. With August just around the corner, I’d like to let you know that I’ll be taking a couple of weeks off to recharge and enjoy some of the beautiful landscapes our lovely Québec ...

Hello everyone, I trust you’re all enjoying the fresh air and slow pace of summer. Although things seem to slow down in the summer, we do have a special day to look forward to in July. Some may overlook it, yet we mark Self-care Day all around the world on ...

Hello all, and welcome June! Although we haven’t yet reached the summer solstice, we can all agree that June usually marks the beginning of summer: end of school, the start of summer vacations and warm, sunny days… What an exciting time! Because June is Men’s Health Month, and when we ...

I hope you’re doing well and enjoying the arrival of warmer days. May marks the transition from winter to summer here, and many of us feel a lift in our mood and a renewed desire to get outside. That Mental Health Week falls during this time (May 5 to 11) ...

Hello everyone, and welcome to March! As you may already know, March is Nutrition Month in Canada. As such, it is a great time to reflect on the importance of healthy eating and its role in aging well. With grocery prices at an all-time high, many of us face significant ...

I hope you are all doing well and that 2025 is off to a good start. With the launch of Santé Québec this past December and the ongoing challenges in our healthcare system, I wanted to discuss a critical topic: the importance of filing complaints. Most of us can recall a ...

And just like that, 2024 is already coming to an end! As the holiday season approaches, many of us feel a mix of excitement and stress. This time of year is often associated with togetherness, generosity and joy, but it can also bring loneliness and a significant amount of pressure—especially ...

Hello everyone! Is it just me, or did the last few weeks fly by in a whirlwind? As November gets underway, I hope you had time to admire the beautiful colours fall brought us. This month, I have two completely separate but very important subjects to talk about: National Caregivers’ ...