Hello everyone, and welcome 2025! The New Year brings a sense of renewal and possibility, and is an ideal time to reflect on how to take better care of ourselves and those we love. By adopting healthy habits and making proactive choices, you can set the stage for a year filled with vitality and well-being. Whether it’s focusing on preventive care, staying connected or committing to small daily improvements, there are many ways to make 2025 your healthiest year yet.
Start with preventive care
The start of the New Year is the perfect time to prioritize our health and well-being. One of the most effective ways to do so is by taking action to schedule preventive check-ups and screenings. Tests related to blood pressure, cholesterol, diabetes and cancer can help detect potential health issues before they become serious. If you’re due for a mammogram, prostate exam, colonoscopy or other routine test, consider booking your appointments now.
Preventive care isn’t just about detecting illnesses—it’s about giving yourself the best chance to enjoy a vibrant, active life all year long. Talk to your healthcare provider to create a personalized schedule of screenings that suits your age and health condition. You can also read more about the preventative tests available in Québec and check if you fit the eligibility criteria.
Stay socially connected
Another cornerstone of good health is staying socially connected. Isolation can have negative effects on mental and physical health, so make it a priority to nurture relationships and participate in community activities. If you’re looking for an engaging way to connect, drop by the Brain Power Drop-in or Jog Your Mind sessions at the Wellness Centre on Tuesday mornings—a fun, informal gathering to keep your mind sharp and meet new friends.
We’re also offering Chair Yoga classes as of January 21, a great opportunity to get in touch with other people while moving once a week. For those looking after a loved one or recently bereaved, the Caring Chapters virtual book club offers informal caregivers a supportive space to discuss inspiring reads and share experiences.
Whether it’s joining a class, volunteering or simply calling an old friend, staying connected helps combat loneliness and boosts your overall well-being.
Wishing you all the best for a New Year filled with good health and lots of community connections,
Anaïs