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Brain Power drop-in
10:00 am
Brain Power drop-in
@ Jeffery Hale Pavilion
Sep 2 @ 10:00 am – 12:00 pm
 Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.[...]
Wellness Walk at Promenade Samuel Champlain
5:45 pm
Wellness Walk at Promenade Samuel Champlain
@ Promenade Samuel Champlain (Station de la Côte)
Sep 2 @ 5:45 pm
 In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits[...]
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Wellness Walk at Promenade Samuel Champlain
9:15 am
Wellness Walk at Promenade Samuel Champlain
@ Promenade Samuel Champlain (Station de la Côte)
Sep 3 @ 9:15 am
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits[...]
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Outdoor Parents and Petits at Saint Brigid’s Home
10:00 am
Outdoor Parents and Petits at Saint Brigid’s Home
@ St.Brigid's Home
Sep 5 @ 10:00 am – 11:30 am
 Parents and Petits is an activity for English-speaking families with babies and/or pre-school aged children. It is an opportunity for parents and their little ones to connect with other families. Over the summer, we will meet[...]
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Wellness Walk at Promenade Samuel Champlain
5:45 pm
Wellness Walk at Promenade Samuel Champlain
@ Promenade Samuel Champlain (Station de la Côte)
Sep 9 @ 5:45 pm
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits[...]
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Wellness Walk at Promenade Samuel Champlain
9:15 am
Wellness Walk at Promenade Samuel Champlain
@ Promenade Samuel Champlain (Station de la Côte)
Sep 10 @ 9:15 am
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits[...]
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TTT at QCRC
10:00 am
TTT at QCRC
@ Eastern Quebec Learning Centre, Room 201
Sep 12 @ 10:00 am – 11:30 am
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. [...]
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Brain Power drop-in
10:00 am
Brain Power drop-in
@ Jeffery Hale Pavilion
Sep 16 @ 10:00 am – 12:00 pm
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.[...]
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Soccer Game @ Fall Fest 2025
11:00 am
Soccer Game @ Fall Fest 2025
@ Quebec High School
Sep 20 @ 11:00 am – 12:45 pm
 Join Jarryd, our Men’s Health Coordinator, as he runs a soccer game for parents and their kids outdoors at VEQ’s Fall Fest 2025. Come on out and meet Jarryd on the soccer pitch at Quebec[...]
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Caring Chapters
1:30 pm
Caring Chapters
@ Online on Zoom
Sep 22 @ 1:30 pm – 3:00 pm
 The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book[...]
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Baby Meet and Greet: Celebrating babies born during the last year
9:30 am
Baby Meet and Greet: Celebrating babies born during the last year
@ Wellness Centre at Jeffery Hale
Sep 23 @ 9:30 am – 11:30 am
 Did you welcome a little one this past year? Let’s celebrate together! 👶💕 Join us for a heartwarming Baby Meet & Greet at the Wellness Centre at Jeffery Hale on Tuesday, September 23, from 9:30[...]
Brain Power drop-in
10:00 am
Brain Power drop-in
@ Jeffery Hale Pavilion
Sep 23 @ 10:00 am – 12:00 pm
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.[...]
50+ Fitness class
2:30 pm
50+ Fitness class
@ Jeffery Hale Pavilion
Sep 23 @ 2:30 pm – 3:30 pm
 Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely.[...]
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Wellness Walk at Jacques-Cartier Beach Promenade/Cap-Rouge Marina
9:15 am
Wellness Walk at Jacques-Cartier Beach Promenade/Cap-Rouge Marina
@ Cap-Rouge Marina/Parc Nautique de Cap-Rouge
Sep 24 @ 9:15 am
In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits[...]
Safe at Home workshop
6:00 pm
Safe at Home workshop
@ Jeffery Hale Pavilion
Sep 24 @ 6:00 pm – 8:00 pm
 This workshop is designed for older adults who want to stay at home safely for as long as possible, as well as their caregivers. Join occupational therapist Mia Pelletier for a practical, two-hour interactive workshop[...]
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Partners in Care: Residents’ rights
6:30 pm
Partners in Care: Residents’ rights
@ Saint Brigid's Home
Sep 25 @ 6:30 pm – 8:00 pm
 The Partners in Care educational capsules aim to inform caregivers and family members about clinical topics to promote effective collaboration with care teams. These workshops are offered by the Jeffery Hale Community Partners and are made possible[...]
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Parents and Petits Get-together
10:00 am
Parents and Petits Get-together
@ Wellness Centre at Jeffery Hale
Sep 26 @ 10:00 am – 12:00 pm
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children. It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale. This[...]
WE Dads: Movie & pizza night
5:30 pm
WE Dads: Movie & pizza night
@ Wellness Centre at Jeffery Hale
Sep 26 @ 5:30 pm – 8:00 pm
 Dads and kiddos, join us for a FREE pizza and movie night on Friday, September 26th at the Jeffery Hale Pavilion. Dress code: Kids are welcome to come in their pajamas! What we will be watching: [...]
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Caring Chapters
1:30 pm
Caring Chapters
@ Online on Zoom
Sep 29 @ 1:30 pm – 3:00 pm
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book[...]
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Brain Power drop-in
10:00 am
Brain Power drop-in
@ Jeffery Hale Pavilion
Sep 30 @ 10:00 am – 12:00 pm
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy? Come join us for fun and stimulating games designed to challenge your brain and help you connect with others.[...]
50+ Fitness class
2:30 pm
50+ Fitness class
@ Jeffery Hale Pavilion
Sep 30 @ 2:30 pm – 3:30 pm
Stay active, strong, and energized with our 50+ Fitness class! Designed for older adults, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely.[...]
We Mind Yoga
6:15 pm
We Mind Yoga
@ Jeffery Hale Pavilion
Sep 30 @ 6:15 pm – 8:30 pm
 Join us at the Jeffery Hale Pavilion for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor[...]
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