When:
May 11, 2024 @ 10:00 am – 11:00 am
2024-05-11T10:00:00-04:00
2024-05-11T11:00:00-04:00
Where:
Eastern Québec Learning Centre
3005 Rue William-Stuart
Québec, QC G1W 1V4
Canada
3005 Rue William-Stuart
Québec, QC G1W 1V4
Canada
Cost:
Free
Contact:
Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels.
Let go and reconnect with yourself. This is a great opportunity to take time for yourself and prioritise your self-care. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Questions?
For more information about this Yoga workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
