When:
April 22, 2025 @ 7:00 pm – 8:00 pm
2025-04-22T19:00:00-04:00
2025-04-22T20:00:00-04:00
Where:
Wellness Centre at Jeffery Hale
1270 Ch Ste-Foy
Québec, QC G1S 2M4
Canada
1270 Ch Ste-Foy
Québec, QC G1S 2M4
Canada
Cost:
30
Contact:
Join us at the Wellness Centre this spring for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Space for this activity is limited to a maximum of 14 participants.
$30 for all six classes.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.