1270 Ch Ste-Foy
Québec, QC G1S 2M4
Canada
Due to overwhelming popularity, this class is now full.
Please contact Jessica if you would like to be placed on a waiting list or to express your interest in future post-natal fitness classes. jprice@jhpartners.net
Join us for our first ever Post-Natal Fitness class! Designed to help moms safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body.
The class is suitable for mothers at least 6 weeks postpartum (or with medical clearance). No prior fitness experience required.
Each session will include:
- Core rehabilitation and pelvic floor awareness.
- Low-impact cardio to boost energy and endurance.
- Strength training to support daily movements and lifting.
- Stretching and relaxation to ease tension and promote balance.
Babies and partner are welcome — we create a supportive and inclusive environment where you can move at your own pace and connect with other new moms.
When and where?
- Six Tuesday mornings from January 20 to February 24, 10 to 11 a.m.
- Jeffery Hale Pavilion, 1270 chemin Sainte-Foy
Our instructor
Isabelle Kingsbury has a masters degree in Kinesiology. She is a Clinical Exercise Physiologist and a Strength and Conditioning Specialist. She excels with pre and post/natal fitness and healthy lifestyle education. She has worked in a variety of clinical and performance environments and is also a mother of two lovely children.
Register now because space is limited
Due to space restrictions, we need to limit the number of places for this activity.
- This class is now FULL. To add your name to the waiting list or to express your interest in additional post-natal fitness classes, please contact Jessica at jprice@jhpartners.net
- Fill
in the registration form to reserve your space and pay online in the link on the registration form. - Cost: $30 per participant for all six classes
- Registration deadline is December 18, 2025.
Note: In order for the class to go ahead, we will need a minimum number of registrants.
For more details, please contact Jessica, our Family Matters Program Coordinator, by email jprice@jhpartners.net or by phone: 418-684-5333, ext.12009