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Virtual Baby Chat: Pelvic Floor Health
10:00 am
Virtual Baby Chat: Pelvic Floor Health
@ From the comfort of your home via teleconference
Jan 18 @ 10:00 am – 11:30 am
 Pelvic floor health and you… Join us virtually on January 18 and find out everything you need to know about pelvic floor health with Chantal Couture, physiotherapist from la Clinique Femina. Whether you underwent a vaginal birth or cesarean, there is something to learn for everyone. Important update: With your health and safety at heart, …
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Cancelled: EPIQ Family Sliding Outing
2:00 pm
Cancelled: EPIQ Family Sliding Outing
@ Centre de glisse Myrand
Jan 22 @ 2:00 pm – 4:00 pm
 Please note that this event has been cancelled. Join EPIQ host Shelley Dupuis and other families for an afternoon of sliding at Myrand Sliding Centre. With it’s artificial snow and its nighttime lighting, it is a great place for young and old alike to enjoy sliding on an inner tube. This sliding centre (see location …
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Café au Lait Crew Online
1:30 pm
Café au Lait Crew Online
@ From the comfort of your home via teleconference
Jan 25 @ 1:30 pm – 3:00 pm
 Important update: With your health and safety at heart, Café au lait will be held virtually until further notice. Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from our breastfeeding consultant, Shelley …
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Guys Raising Kids in Quebec City Focus Group
7:00 pm
Guys Raising Kids in Quebec City Focus Group
@ From the comfort of your home via video-conference
Jan 26 @ 7:00 pm – 8:30 pm
 Are you a guy raising a child in Quebec City? We want to know you better! Please come and talk with us about what you want out of our programming going forward. We’re looking for dads/step dads of newborns all the way to preteens. Join in and share your insights about how the Wellness Centre …
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Enhancing Motor Skills for Elementary School Success
7:00 pm
Enhancing Motor Skills for Elementary School Success
@ From the comfort of your home via video-conference
Jan 27 @ 7:00 pm
 Is your son or daughter physically ready to start school? In recent years kindergarten teachers have noted children’s fine motor skills may not be ready to hold a pencil, use scissors, tie shoes laces, undo buttons or engage in other daily fine motor activities. These skills are easily cultivated at home through games and simple …
Enhancing Motor Skills for Elementary School Success Read More |
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Events Calendar
IMPORTANT NOTE: As of Thursday, March 12, 2020, most Wellness activities at all of our sites are suspended until further notice. For more details, please visit our Coronavirus updates page. In the meantime, we are now offering many online activities, primarily for caregivers and parents with young children. Please see the calendar below.
Many of these activities are supported by volunteers. Join our volunteer team!
Also, check out the calendar of Wellness Activities at Saint Brigid’s.
Legend
Community Wellness
Family Matters
Caregivers’ Circle
Well 50+
Special Needs Activities
VEQ Events
