Hello everyone, and welcome to March! As you may already know, March is Nutrition Month in Canada. As such, it is a great time to reflect on the importance of healthy eating and its role in aging well. With grocery prices at an all-time high, many of us face significant challenges in maintaining a balanced diet. Rising food costs have an impact not only on physical health but also on psychological and social well-being.
The psychological toll of rising food prices
As the cost of essentials like fresh produce, dairy and protein continues to rise, grocery shopping has become a source of stress for many older adults, many of whom are on a fixed income. The financial strain of affording nutritious food can lead to increased worry, anxiety and even depression.
One way to help reduce this stress is by planning meals and creating grocery lists based on current sales and discounts. For example, many grocery stores offer senior discounts on specific days. Using loyalty programs and coupon apps can also help reduce costs. Seeking support from local food assistance programs can provide additional relief. You can use this dynamic map to find resources near you: zoom in on your area and click on the closest green pin.
The physical impact of inflation on nutrition
A nutritious diet is essential to staying healthy as we age, yet rising food costs are forcing many older adults to make compromises. You may find yourself opting for cheaper, processed foods. These types of foods are usually high in sodium, sugar and unhealthy fats, all of which can contribute to chronic conditions such as hypertension, diabetes and heart disease. You may also be tempted to skip meals altogether to cut costs, leading to malnutrition and unintentional weight loss.
To help ensure balanced nutrition on a budget, try focusing on affordable, nutrient-dense foods like legumes (beans, lentils, peas, etc.), whole grains, frozen vegetables and canned fish. If you are cooking for one, getting together with friends or family to prepare meals in bulk can also save money yet provide a variety in essential nutrients.
Social consequences of rising grocery prices
Food is more than just nourishment—it’s a key part of social connection. Many may feel reluctant to dine out or host gatherings due to limited finances, which can contribute to social isolation and loneliness. To help keep up social connections while keeping costs down, organize potlucks with friends. Explore community meal programs and local food co-ops. Look into low-cost or free communal dining events. All of these provide both nutritious meals and opportunities for social engagement. Did you know that there is a community kitchen in Saint-Gabriel-de-Valcartier? You are welcome to attend their next gathering on Friday, March 28 from 9:30 a.m. to 1:30 p.m. Contact David Zhu at david.zhu@veq.ca or 418-683-2366, ext. 228, for more details.
Finding solutions: Eat well to age well
Inflation presents real challenges, but there are ways to make healthy eating more affordable. Learning to cook with budget-friendly, nutrient-dense ingredients, taking advantage of community resources and sharing meals with others can all help lessen the effects of rising grocery prices.
Since information is power, we also invite you to attend our next Wellness Café: Eat Well to Age Well on March 19 at 1:30 p.m. This interactive session will explore how to ensure adequate nutrient intake as we age while navigating inflation. In-person participants will also enjoy a tasting session featuring affordable and nutritious ingredients.
Hope to see you there!
Anaïs