Caregivers' CircleWell 50+
Eating healthily when prices soar
Hello everyone, and welcome to March! As you may already know, March is Nutrition Month in Canada. As such, it is a great time to reflect on the importance of healthy eating and its role in aging well. With grocery prices at an all-time high, many of us face significant ...
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Caregivers' CircleWell 50+
Why formal complaints matter
I hope you are all doing well and that 2025 is off to a good start. With the launch of Santé Québec this past December and the ongoing challenges in our healthcare system, I wanted to discuss a critical topic: the importance of filing complaints. Most of us can recall a ...
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Caregivers' CircleCommunity WellnessWell 50+
Good Habits for a Healthy New Year
Hello everyone, and welcome 2025! The New Year brings a sense of renewal and possibility, and is an ideal time to reflect on how to take better care of ourselves and those we love. By adopting healthy habits and making proactive choices, you can set the stage for a year ...
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Caregivers' CircleWell 50+
Kindness starts from within
And just like that, 2024 is already coming to an end! As the holiday season approaches, many of us feel a mix of excitement and stress. This time of year is often associated with togetherness, generosity and joy, but it can also bring loneliness and a significant amount of pressure—especially ...
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Caregivers' CircleWell 50+
Celebrating caregivers & preventing falls
Hello everyone! Is it just me, or did the last few weeks fly by in a whirlwind? As November gets underway, I hope you had time to admire the beautiful colours fall brought us. This month, I have two completely separate but very important subjects to talk about: National Caregivers’ ...
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Caregivers' CircleWell 50+
October’s Wellness Bouquet
As the trees turn shades of orange and gold, we’re settling into the fall season. Seeing many of you at the Fall Fest event at Quebec High School was wonderful. What a heartwarming experience! Meeting familiar faces and welcoming new ones always brightens our community spirit. As October begins, WE ...
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Caregivers' CircleCommunity WellnessWell 50+
Autumn awaits, and WE can’t wait!
And just like that, we’re already heading into my favourite season! Don’t get me wrong, I love a sunny day and a clear blue sky, but nothing beats a dimly-lit autumn morning with the bright, orange trees outside. There’s one thing I’ve always loved about this time of year, and ...
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Community WellnessFamily MattersWell 50+
The Gift of Time
I hope you are doing well in this warm weather we are having and that you are making the most of your time with family and friends. As we enter the second half of summer, I thought I’d share something with you that’s been on my mind at a time ...
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Caregivers' CircleCommunity WellnessWell 50+
Sun safety must-knows
With summer already in full swing, here’s a shorter blog that’s a quick read by the pool or between outings. Did you know that four groups of people are most at risk of developing summer heat-related complications? Those are young children, the elderly, the chronically ill and those working outdoors. ...
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Caregivers' CircleCommunity WellnessWell 50+
March into wellness!
Hello everyone! As we bid farewell to winter’s frosty hold, it’s time to welcome the vibrant energy of spring into our lives. There is much to embrace and celebrate in March. Not only does it mark the onset of spring and see the jovial celebrations of St. Patrick’s Day. March ...
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