Caregivers' CircleCommunity WellnessWell 50+
Sun safety must-knows
With summer already in full swing, here’s a shorter blog that’s a quick read by the pool or between outings. Did you know that four groups of people are most at risk of developing summer heat-related complications? Those are young children, the elderly, the chronically ill and those working outdoors. ...
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Caregivers' CircleCommunity WellnessWell 50+
March into wellness!
Hello everyone! As we bid farewell to winter’s frosty hold, it’s time to welcome the vibrant energy of spring into our lives. There is much to embrace and celebrate in March. Not only does it mark the onset of spring and see the jovial celebrations of St. Patrick’s Day. March ...
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Caregivers' CircleCommunity WellnessWell 50+
Taking care of our relationships and ourselves
Good news! Somehow, we managed to make it through the cold and dark days of January. From now on, the days are only getting longer and the temperature is rising. Let’s take a moment to celebrate this. I always associate the month of February with the fanfare of Valentine’s Day: ...
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Caregivers' CircleWell 50+
Winter Wellness
Hello everyone, and happy New Year! As we embrace the dawn of a new year, January marks not only the beginning of a fresh calendar but also an opportunity to prioritize our health and well-being. It is well known that the cold season can be a challenge here in Québec ...
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Caregivers' CircleCommunity WellnessWell 50+
Shine bright!
Hello, everyone. Once again, I find myself surprised that another year has gone by. With daylight saving time and the end-of-year rush, we may find ourselves chasing after our tails this December. I have something to confess: I have not always fully enjoyed the festive season in the past because ...
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Caregivers' CircleWell 50+
Celebrating men and caregivers!
Hello everyone, I trust you are doing well and taking good care of yourselves in this cozy time of year. Although November can be gloomy at times, it’s actually quite a busy month, full of exciting events and important dates. Send love to those who look after others Caregivers’ Week ...
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Caregivers' CircleCommunity WellnessWell 50+
Fall into gratitude!
Hello all, and welcome to fall! Autumn is finally here, and I’m all the happier for it. With the leaves turning all kinds of colours and the fresh wind swirling, I’m making it a habit to stop and appreciate what’s in front of me. This exercise helps me to ground ...
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Caregivers' CircleWell 50+
Capturing your memories
Hello everyone, and welcome back to our regular scheduling! I’ve always been fond of the back-to-school season. Even though September makes me nostalgic for my school days (which I loved!), I greatly appreciate the cooler weather and the return to routine. The month of September is also important to me ...
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Caregivers' CircleWell 50+
Dog days of summer are here!
Hello all, and welcome to August! Even though we have had a pretty warm summer until now, the dog days of summer are still upon us. This sultry weather usually occurs between July 3 and August 11 but can last longer. If you don’t have access to air-conditioning, here are ...
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Caregivers' CircleCommunity WellnessWell 50+
Celebrate summer before it flies by!
Welcome summer, and happy annual vacation season to everyone! If I learned anything growing up in the province of Québec, it’s that summer goes by in the blink of an eye. To make the most of this wonderful season, we tend to celebrate intensely over these few short months. In ...
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