Caregivers' CircleCommunity WellnessFamily Matters
Access to Your Medical Records in Quebec
Your medical records document your medical history and care over time. These documents include “notes” from health care professionals who have provided treatment, prescribed or administered medicine, therapy or diagnostic tests as well as the test results, x-rays, other reports and observations. Quebec law allows you to access your medical ...
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Caregivers' CircleCommunity WellnessFamily Matters
Health Care Coverage in Quebec
Quebec’s Health Insurance Plan is a public plan that gives all Quebecers access to free health care. The plan is managed by the Régie de l’assurance maladie du Québec (health insurance board), also known as the “RAMQ”. To learn more about this plan, please visit the RAMQ website. Everyone who ...
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Caregivers' CircleFamily Matters
Time-saving cooking tips for healthy meals
Eating healthy can be much easier and fun if you adopt some simple habits. Follow these simple tips to help save time preparing and cooking meals: Chop extra fruit and vegetables when preparing meals so you have extra for lunches, snacks, and meals the next day. ...
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Community WellnessFamily Matters
Safe Snow Forts
Most of us who were raised in the great North have fond childhood memories of playing in the snow after a big winter storm. Now as parents we love seeing our children playing in the snow, cheeks rosy and pink, smiles wide, having a blast! We’re happy that our ...
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