Aging in CommunityCaregivers' CircleCommunity Wellness
Good Habits for a Healthy New Year
Hello everyone, and welcome 2025! The New Year brings a sense of renewal and possibility, and is an ideal time to reflect on how to take better care of ourselves and those we love. By adopting healthy habits and making proactive choices, you can set the stage for a year ...
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Aging in CommunityCaregivers' Circle
Kindness starts from within
And just like that, 2024 is already coming to an end! As the holiday season approaches, many of us feel a mix of excitement and stress. This time of year is often associated with togetherness, generosity and joy, but it can also bring loneliness and a significant amount of pressure—especially ...
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Aging in CommunityCaregivers' Circle
Celebrating caregivers & preventing falls
Hello everyone! Is it just me, or did the last few weeks fly by in a whirlwind? As November gets underway, I hope you had time to admire the beautiful colours fall brought us. This month, I have two completely separate but very important subjects to talk about: National Caregivers’ ...
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Aging in CommunityCaregivers' Circle
October’s Wellness Bouquet
As the trees turn shades of orange and gold, we’re settling into the fall season. Seeing many of you at the Fall Fest event at Quebec High School was wonderful. What a heartwarming experience! Meeting familiar faces and welcoming new ones always brightens our community spirit. As October begins, WE ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
Autumn awaits, and WE can’t wait!
And just like that, we’re already heading into my favourite season! Don’t get me wrong, I love a sunny day and a clear blue sky, but nothing beats a dimly-lit autumn morning with the bright, orange trees outside. There’s one thing I’ve always loved about this time of year, and ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
Sun safety must-knows
With summer already in full swing, here’s a shorter blog that’s a quick read by the pool or between outings. Did you know that four groups of people are most at risk of developing summer heat-related complications? Those are young children, the elderly, the chronically ill and those working outdoors. ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
Celebrating Speech & Hearing Month
Hello everyone, As incredible as it sounds, May is already here! May is a month filled with celebration and appreciation in my world. It is also marked by two significant occasions, Speech & Hearing Month and Mother’s Day. As we honour the vital role mother figures play in our lives, ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
Renewal and Transitions
Hello everyone, and welcome to April! When spring arrives, it’s like the world hits refresh. Trees bud, flowers bloom, and the air smells fresh. To me, spring is all about starting over. It’s a chance to leave the cold, dark days of winter behind and welcome warmth and growth. Just ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
March into wellness!
Hello everyone! As we bid farewell to winter’s frosty hold, it’s time to welcome the vibrant energy of spring into our lives. There is much to embrace and celebrate in March. Not only does it mark the onset of spring and see the jovial celebrations of St. Patrick’s Day. March ...
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Aging in CommunityCaregivers' CircleCommunity Wellness
Taking care of our relationships and ourselves
Good news! Somehow, we managed to make it through the cold and dark days of January. From now on, the days are only getting longer and the temperature is rising. Let’s take a moment to celebrate this. I always associate the month of February with the fanfare of Valentine’s Day: ...
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