Jog Your Mind is a workshop series designed for those aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. At each session you can benefit from tips, advice and exercises based on the day’s theme.
In addition to receiving material during the nine sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
What is Jog Your Mind?
- Two-hour group meetings.
- Information about memory and other intellectual capacities.
- Tips for better remembering names, numbers, lists, etc.
- Interesting activities to stimulate memory and concentration.
Some topics covered:
- Move to stay sharp.
- Effective strategies for memorizing.
- The secret ingredients of well-being.
- Embrace technology.
- 12 anti-stress tips.
Join us every other Tuesday starting September 2024.
To participate: Please contact Anaïs: 📧 afortinmaltais@jhpartners.net 📞 581-446-7476
