If you find yourself needing to let go and reconnect with yourself and your breath, join us for some relaxing Wellness Yoga. Taking time for yourself and prioritising your self-care and inner peace are important to maintain a healthy lifestyle and positive mental health.
Join us at the Wellness Centre for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open.
($30 for all six classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Questions?
For more information about our Wellness Yoga, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.
