1270 Ch Ste-Foy
Québec, QC G1S 2M4
Canada
Channel your inner rockstar with this full-body cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music. POUND® combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Classes are led by trained POUND® instructor Vivian Yatabe.
Bring with you:
- a yoga-type mat
- a bottle of water
- comfortable clothes
- workout shoes (if you want)
- your rockstar attitude!
Places are limited to a maximum of 12 participants for this activity. Registration is required.
A session offered through our Young & Empowered program for youth aged 15-30.
Questions?
For more information about this POUND® activity, please contact Verity, Young & Empowered Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
