Express Yourself Through Art Therapy for Youth (15-30)

This session of art therapy will be all about expressing yourself. You don’t need to be ‘good’ at art— you can just let your feelings come out on the page. It’s a chill way to figure out what’s going on inside and say things you might not have words for.  A certified art therapist will be on hand to guide you.  

The session will include a guided meditation activity at the beginning.  During the session, you may be invited to discuss your art and any feelings the process evoked in you – but remember that you do not have to share anything if you don’t want to.

Free refreshments and all materials needed for the session will be provided by the Wellness Centre.

Places are limited to a maximum of 12 participants for this activity.  Registration is required. 

Register here.

Questions?

For more information about this Expressing Yourself Through Art Therapy workshop, please contact Verity, Young & Empowered Program Coordinator, by email or phone at 418-684-5333, ext. 11932.