I don’t know about you, but as September approaches, I often feel a sense of dread. The shift in routine, the return to school and activities, and the end of summer’s lightheartedness can feel overwhelming. It’s easy to focus on the looming changes—early mornings, packed schedules and the general hustle that seems to replace the slower, lighthearted pace of summer.
But when I take a step back, I start to wonder: are these changes really so bad, or am I just anticipating stress that may not even come? Maybe it’s all in my head. After all, there’s a lot to appreciate about this time of year. September weather is often beautiful, and getting back into a rhythm can be grounding. Routines—especially for children—offer stability, and it’s well known that they thrive when life has structure.
School, work, and extracurricular activities aren’t just obligations; they’re opportunities. They help us grow, learn and connect with others. They bring purpose to our days and can even spark joy and creativity. And while summer has its own kind of magic, there’s something comforting about the return to familiar patterns and the sense of renewal that a new season brings.
So instead of dreading September, I try to embrace it, remembering that there are many amazing things about this time of year.
The sweetness of September
September is the lovely sweet spot between summer and fall where we can enjoy the best of both of these seasons, gorgeous sunny days and cooler nights. Not to mention that when it starts to get darker earlier, it tends to be easier to encourage our little ones to fall asleep. 😊 According to the astrological calendar, fall starts with the Autumn equinox, which this year falls on September 22. That means that technically it is still summer until then! So enjoy the fun in the sun while you can. For many of us though, there are also many things about the change to cooler weather that are lovely and pleasant. Sweater weather is always cozy. And who doesn’t love a hot drink while cuddled up inside after a brisk outing or playdate? It is a great time for fall baking, stews and warm, delicious foods and one delicious treat that this in abundance this time of year, apples!
Apples, apples, apples!
Apple picking is always a must in our household. Québec’s apple trees are brimming with juicy, ripe apples this time of year and apple picking is a wonderful and delicious family outing that I highly recommend. My children always have the best time running through the orchard fields and finding the perfect apple tree to pick their apples. Many apples also do get munched along the way. 🙂 Not only are apples good for you and a healthy snack but there is a kind of sweetness and joy in picking your own. In and around Québec City as well as on the Ile d’Orléans and on the south shore, there are a variety of orchards where you can “auto-cueillette” or pick your own. 😊 Have a look here for some local orchards.
Fall Fest
Lastly, a great way to wrap up the summer and ring in the start of fall is to join us at VEQ’s Fall Fest. This is wonderful, annual community event that has something for everyone. Stop by and say hi! I will be at our Jeffery Hale Community Partners’ table and my colleague Jarryd Smith, our Men’s Health Coordinator, will be running a soccer game in the field. We hope to see you there!
Wishing you all a wonderful September,
Jessica 🌞