When:
March 23, 2021 @ 6:30 pm – 7:30 pm
2021-03-23T18:30:00-04:00
2021-03-23T19:30:00-04:00
Where:
Online
find your most comfortable spot in your house or office
find your most comfortable spot in your house or office
Contact:
(418) 683-2366 ext. 225
At your request, we bring you one more Meditation & Mindfulness session for newcomers and for FREE!
Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it’s been stressful at times, lately! During this session, we’ll explore different and accessible techniques such as conscious breathing, mindfulness meditation.
*At the end of the session, a participant will be randomly selected (on a raffle) to be the lucky winner of a participation prize. *
