Hello everyone! I hope this message finds you well and that you’re making the most of summer. With August just around the corner, I’d like to let you know that I’ll be taking a couple of weeks off to recharge and enjoy some of the beautiful landscapes our lovely Québec has to offer.
As I’ve been preparing for this break, I’ve found myself thinking more about the quiet power of nature—and how simply being around it can do wonders for our well-being. Did you ever notice how you breathe a little easier when you’re surrounded by plants and trees, or enjoying time in a quiet garden?
It’s not just in your head—nature really does help the brain and body relax in several ways:
- The soft colour green: Studies show that spending time in green spaces can lower stress, improve focus and even boost your mood. The soft colour green is especially soothing. It tells our brains we’re in a safe, calm place—something deeply rooted in human evolution. Simply gazing at trees or grass can slow your heart rate, ease tension and help you feel more grounded.
- The soothing shapes in nature: There’s also something special about the shapes in nature. Leaves, tree branches and clouds all have gentle, uneven patterns that are easy for the brain to process. These natural designs help our minds rest and reset. That’s why you might feel mentally refreshed after a walk in the park or even just sitting on a balcony with some potted plants.
- The big benefits of local nature: Over time, spending more time in nature has been linked to better memory, clearer thinking and even a lower risk of depression and dementia. And you don’t need to hike in the wilderness to get the benefits—short daily moments around greenery, whether it’s a backyard, a park bench or a community garden, can make a real difference.
If you’re a caregiver, sharing time in nature with a loved one is also a great way to slow down, reconnect, and recharge—together. So this August, take a little time to be surrounded by green. Your body, brain, and spirit will thank you. If you’re curious about the relationship between nature and the brain, feel free to read more about it.
Looking forward to seeing you in September!
Anaïs