The fall program is already full, so registration is CLOSED. To put your name on the waiting list, please contact Anaïs at afortinmaltais@jhpartners.net or call her at 581-446-7476.
The Stand-Up! program is a FREE 12-week intensive fall prevention program for people 65 years of age and older.
The program aims to improve balance, flexibility and physical strength, while helping to keep bones healthy and build confidence.
Starting September 17, join in these group sessions led by a health and exercise professional (kinesiologist) twice a week on Tuesday and Friday afternoons at the Wellness Centre (1270 Chemin Ste-Foy).
This activity is made possible thanks to these contributors:
