SATURDAY, May 11, 9:30 a.m.
Yoga Session : lead by Sule Tomkinson, PhD, Yoga Instructor
Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4
Cost: $Free, AND free parking. Bring your own mat.
Read more below and discover how physical activity like yoga, can level up your daily well being.
Door prize to be won : Come do yoga with us on Saturday and you could be the lucky winner of a one-time free personalized yoga session!
A word from Sule…
Families are very welcome to attend my Saturday May 11th, morning yoga session. We’ll get centered together, like I do with my dog Monsieur!
- Can Yoga Help Treat Mental Illness? [The Conversation] Yogic breathing adds a lot
- 5 Ways Yoga Can Benefit Your Mental Health [Psychology Today] HRV whats that?
- 60+ Benefits of Yoga for Men & Women to Increase Mental and Physical Health [Positive Psychology Program] Connecting your brain to your body.
- Yoga for anxiety and depression [Harvard Health] Research suggests that this practice modulates the stress response.