10:00 to 11:30 AM
Group sessions intended to help you better understand what you can do when dealing with chronic pain. Topics covered will include: pain, fatigue, anxiety, fears, expectations, attitude, connections, self-care, support, and various tools.
These four group sessions will be led by Helen Walling, a certified life coach who also suffers from chronic pain.
A minimum of five participants is required or the workshop will be cancelled. Only $90 for all four sessions!
The community Wellness Centre in the Jeffery Hale Pavilion
1270, Chemin Sainte-Foy, Québec, QC G1S 2M4
in the the Community Art room on the 2nd floor