Stress

MONDAY, May 6, noon
Stress, Anxiety & Panic Attacks:  DVD presentation featuring Dr. Camillo Zacchia, PhD, Psychologist.
Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, main floor board room.
Cost: $Free AND free parking

Dr. Zacchia is a clinical psychologist specializing in the treatment of anxiety disorders, depression and interpersonal problems.

Dr. Zacchia received his PhD from McGill University in 1987. He was the chief psychologist for the Douglas Mental Health University Institute from 1997 to 2011 and chaired their Clinical Ethics Committee for a seven year period. He left that position in 2011 to develop and direct the Mental Health Education Office of the Institute.

Anxiety Canada launches Mindful CBT app!

Is anxiety getting in the way of your life?  Get the tools to tackle:

  • Worry
  • Panic
  • Perfectionism
  • Social Anxiety
  • Phobias
    MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. [AnxietyCanada.com]

Resources

Resources for evaluating your stress levels in daily life, an app to help you manage it, tips for helping others, information on disorders and research on it’s prevalence.

Explore other health promotion videos by dropping into the Community Wellness Centre and borrowing any of these videos.