Virtual Prenatal Course


Tuesdays, October 6, 13, 20 & 27, 2020


Online on your cellphone, tablet or laptop.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and sometimes stressful time for parents-to-be. The Wellness Centre is here to support you in this highly unusual time, because pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth in these unusual times by taking part in a four-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.  Download our printable flyer.

  • Where: Online videoconference sessions on Zoom. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When: Tuesdays, October  6, 13, 20 &  27, 2020 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these four sessions, Camille will cover:

  • Understanding  labour
  • Managing the intensity of birth
  • Developing your personalized birth plan
  • Breastfeeding and postnatal period

Cost and how to register

During this unusual time, the Wellness Centre has offered to cover part of the cost of this course. Your cost, therefore, is only $50 per couple for the package of four sessions. The October 2020 course is now SOLD OUT. Registration is closed. If you would like to register for a course in the future (date to be determined), please email Jan Anderson, our community organizer, to express your interest:

for this program

OctTue 6
6:30 PM - 8:45 PMVirtual Prenatal Course
OctTue 13
6:30 PM - 8:45 PMVirtual Prenatal Course
OctTue 20
6:30 PM - 8:45 PMVirtual Prenatal Course
OctTue 27
6:30 PM - 8:45 PMVirtual Prenatal Course
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