Virtual Prenatal Course


Tuesdays, March 16, 23, 30  & April 6, 2021


Online on your cellphone, tablet or laptop.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and sometimes stressful time for parents-to-be. The Wellness Centre is here to support you in this highly unusual time, because pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth in these unusual times by taking part in a four-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.  Download our printable flyer.

  • Where: Online videoconference sessions on Zoom. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When: Tuesdays, March 16, 23, 30 &  April 6, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these four sessions, Camille will cover:

  • Understanding  labour
  • Managing the intensity of birth
  • Developing your personalized birth plan
  • Breastfeeding and postnatal period

Cost and how to register

During this unusual time, the Wellness Centre has offered to cover part of the cost of this course. Your cost, therefore, is only $50 per couple for the package of four sessions If you would like more infromation , please email  Jan Anderson , our community orgnaizer , to express your interest: or reserve your place by making an online payment of $50 today.

for this program

MarTue 16
6:30 PM - 8:45 PMVirtual Prenatal Course
MarTue 23
6:30 PM - 8:45 PMVirtual Prenatal Course
MarTue 30
6:30 PM - 8:45 PMVirtual Prenatal Course
AprTue 6
6:30 PM - 8:45 PMVirtual Prenatal Course
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