Mental Health

No doubt, COVID-19 has caused everyone to adapt to changes in unforeseen ways, including us at the community Wellness Centre.

So what are we doing to care for your mental health in the post-pandemic era?  Read on!

Online mental health resources

We are now turning our focus to mental health resources available to you in English. If you feel you are in crisis or would simply like to know how to take good care of your mental health, we hope these resources will help.

Crisis care

If you are in a crisis or need immediate assistance

General tips and tools to care for your mental health

  • Government of Canada
    Wellness Together Canada online portal will direct you, depending on your self-assessment results, to self-guided online and mobile tools (apps),  two online peer support communities (Big White Wall, I CAN SFI) and a free one-to-one counselling (Homewood Health) service for adults.
  • Ami-Quebec:
    If you are a person living with a mental illness or a family member or friend of someone living with mental illness, Ami-Québec offers a range of over-the-phone support groups and workshops in English.  Support groups are facilitated by people with lived experience, either as a caregiver or having lived with mental illness, support groups help you develop a healthy perspective on mental illness, explore coping strategies, and learn about support services and resources in the community. Workshops cover a variety of topics and are designed for three audiences: those living with mental illness only, those living with mental illness and their family or friends and for family and friends of those living with mental illness only. You may call for inquiries at 514-486-1448.

    Upcoming Ami-Quebec support groups
    Upcoming Ami-Quebec workshops
    Ami-Québec audio recordings and videos of past talks

  • Canadian Red Cross online psychological first aid courses
    Developed to give a well-rounded approach to psychological first aid and wellness.  Two courses available online:  Self Care, and Caring for Others for only $20 each!
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