How Much Sleep Does a Kindergartener Need?

Isleepyf your son or daughter is heading off to kindergarten this fall you may want to ensure s/he is getting enough sleep to enjoy learning and the whole school experience. Participaction and the Public Health Agency of Canada have just released 24 Hour Movement Guidelines for Children 5 to 13 years of age. For the first time ever hours of sleep is mentioned as research shows a large percentage of North American kids aren’t getting enough shuteye. Nine to eleven hours of night time sleep is recommended as well as consistent bed and wake up times. To learn more click on the guide above and keep on reading …