Santé 50+ & proches aidants

Au Centre « Wellness », nous avons des programmes pour aider les personnes âgées d’expression anglaise de la région de Québec à mener une vie saine et active dans la communauté, et pour soutenir leurs aidants naturels ou familiaux, ou eux-mêmes dans leur rôle de proches aidants.

 

Si vous êtes plus à l’aise en anglais qu’en français, si vous avez plus de 50 ans ou si vous vous occupez d’un proche âgé, rejoignez-nous pour rencontrer d’autres personnes comme vous. Découvrez des ressources, apprenez de nouvelles choses et profitez d’un moment de détente bien mérité.

Consultez notre calendrier au bas de la page pour savoir ce qui se passe pour les aînés de notre communauté et leurs proches aidants. Nous sommes en mesure d’offrir un grand nombre de ces activités grâce, notamment, à  L’APPUI pour les proches aidants de la Capitale-Nationale. Téléchargez notre dépliant imprimable « Well 50+ & Caregivers »

Activités pour les gens 50+ offertes par Voice of English-Speaking Québec

Vie active, Éducation permanente et Seniors Out & About : visitez le site Web de notre partenaire communautaire Voice of English-Speaking Québec pour en savoir plus sur ces activités.

SERVICES POUR PERSONNES ÂGÉES AU JEFFERY HALE – SAINT BRIGID’S

Be sure to visit the website of Jeffery Hale – Saint Brigid’s, our main public partner, to learn more about their professional health and social services for seniors.

Dim Lun Mar Mer Jeu Ven Sam
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Brain Power Drop-in 10:00 am
Brain Power Drop-in @ Jeffery Hale Pavilion
Avr 2 @ 10:00 am – 12:00 pm
Brain Power Drop-in @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. 🧠 Train your brain; 🤝 Connect with others; 🍎 Enjoy a healthy snack. To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net [...]
Wellness Yoga 7:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Avr 2 @ 7:00 pm – 8:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is[...]
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50+ Fun Chair Yoga 9:30 am
50+ Fun Chair Yoga @ Jeffery Hale Pavilion AND Online
Avr 3 @ 9:30 am – 10:30 am
50+ Fun Chair Yoga @ Jeffery Hale Pavilion AND Online
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...]
Proper retirement planning 1:30 pm
Proper retirement planning @ Jeffery Hale Pavilion
Avr 3 @ 1:30 pm – 2:30 pm
Proper retirement planning @ Jeffery Hale Pavilion
This event is offered in partnership with Lifelong Learning. Join financial advisor Peter Weston for this Proper Retirement Planning session. This session will cover the following subjects: – Having as much income as possible in retirement while paying the least amount of tax. – Find the most effective way to leave the largest possible inheritance[...]
Art Therapy: Fear, Stress and Anxiety 6:30 pm
Art Therapy: Fear, Stress and Anxiety @ Wellness Centre at Jeffery Hale
Avr 3 @ 6:30 pm – 8:30 pm
Art Therapy: Fear, Stress and Anxiety @ Wellness Centre at Jeffery Hale
Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard. Each two-hour session (with a 15-minute break) focuses on a different topic: April 3: Fear,[...]
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Improve Your Well-being With Positive Psychology 7:00 pm
Improve Your Well-being With Positive Psychology @ Online on Zoom
Avr 4 @ 7:00 pm – 8:30 pm
Improve Your Well-being With Positive Psychology @ Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday[...]
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Parents and Petits Get-together with on-site breastfeeding support 9:30 am
Parents and Petits Get-together with on-site breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Avr 5 @ 9:30 am – 11:30 am
Parents and Petits Get-together with on-site breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month. Connect with other English-speaking parents Support[...]
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Caring Chapters Club 1:30 pm
Caring Chapters Club @ Online on Zoom
Avr 8 @ 1:30 pm – 3:00 pm
Caring Chapters Club @ Online on Zoom
Join our Caregivers’ Book Club for a shared exploration of «The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together[...]
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Wellness Yoga 7:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Avr 9 @ 7:00 pm – 8:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is[...]
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50+ Fun Chair Yoga 9:30 am
50+ Fun Chair Yoga @ Jeffery Hale Pavilion AND Online
Avr 10 @ 9:30 am – 10:30 am
50+ Fun Chair Yoga @ Jeffery Hale Pavilion AND Online
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also[...]
Art Therapy: Loss and Grief 6:30 pm
Art Therapy: Loss and Grief @ Wellness Centre at Jeffery Hale
Avr 10 @ 6:30 pm – 8:30 pm
Art Therapy: Loss and Grief @ Wellness Centre at Jeffery Hale
Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard. Each two-hour session (with a 15-minute break) focuses on a different topic: April 3: Fear,[...]
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Improve Your Well-being With Positive Psychology 7:00 pm
Improve Your Well-being With Positive Psychology @ Online on Zoom
Avr 11 @ 7:00 pm – 8:30 pm
Improve Your Well-being With Positive Psychology @ Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday[...]
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Parents and Petits Get-together: Guest speaker on Dental Care and Our Children 9:30 am
Parents and Petits Get-together: Guest speaker on Dental Care and Our Children @ Community Wellness Centre in the Jeffery Hale Pavilion
Avr 12 @ 9:30 am – 11:30 am
Parents and Petits Get-together: Guest speaker on Dental Care and Our Children @ Community Wellness Centre in the Jeffery Hale Pavilion
Dental care and your children Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist.  Bring your questions to this informative Parents and Petits! Parents and Petits is an activity for English-speaking families with babies and pre-school aged[...]
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First aid workshop for parents 9:30 am
First aid workshop for parents @ Wellness Centre at Jeffery Hale
Avr 13 @ 9:30 am – 11:30 am
First aid workshop for parents @ Wellness Centre at Jeffery Hale
The registration for this activity is now closed.  Thank you for your interest. Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.[...]
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Caring Chapters Club 1:30 pm
Caring Chapters Club @ Online on Zoom
Avr 15 @ 1:30 pm – 3:00 pm
Caring Chapters Club @ Online on Zoom
Join our Caregivers’ Book Club for a shared exploration of «The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together[...]
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Brain Power Drop-in 10:00 am
Brain Power Drop-in @ Jeffery Hale Pavilion
Avr 16 @ 10:00 am – 12:00 pm
Brain Power Drop-in @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. 🧠 Train your brain; 🤝 Connect with others; 🍎 Enjoy a healthy snack. To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net [...]
Wellness Yoga 7:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Avr 16 @ 7:00 pm – 8:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is[...]
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Services For Healthy Aging in the Right Place (SHARP) 10:00 am
Services For Healthy Aging in the Right Place (SHARP) @ Zoom from the comfort of your own home
Avr 17 @ 10:00 am – 11:30 am
Accessing health and social service: overcoming barriers with tools & resources Presenter: Alexandra Ethier, PhD Candidate Research Centre on Aging
Art Therapy: Gratitude 6:30 pm
Art Therapy: Gratitude @ Wellness Centre at Jeffery Hale
Avr 17 @ 6:30 pm – 8:30 pm
Art Therapy: Gratitude @ Wellness Centre at Jeffery Hale
Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard. Each two-hour session (with a 15-minute break) focuses on a different topic: April 3: Fear,[...]
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TTT at QCRC 9:30 am
TTT at QCRC @ Eastern Quebec Learning Centre, Room 201
Avr 19 @ 9:30 am – 11:00 am
TTT at QCRC @ Eastern Quebec Learning Centre, Room 201
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure[...]
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WE Dads: Fathers meet up 9:30 am
WE Dads: Fathers meet up @ Centre de famille militaire/ Military Family Resource Centre
Avr 20 @ 9:30 am – 11:30 am
WE Dads: Fathers meet up @ Centre de famille militaire/ Military Family Resource Centre
Dads!  Join Jarryd, our WE Dads Community Animator, and other dads and their kiddos for a  relaxed morning get-together with dads in the game room at the Military Family Resource Centre in Shannon.   It is an amazing space!  Some of the games on site: pool table/billards table soccer (baby foot) arcade games Playstation ping pong[...]
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Caring Chapters Club 1:30 pm
Caring Chapters Club @ Online on Zoom
Avr 22 @ 1:30 pm – 3:00 pm
Caring Chapters Club @ Online on Zoom
Join our Caregivers’ Book Club for a shared exploration of «The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together[...]
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Wellness Yoga 7:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Avr 23 @ 7:00 pm – 8:00 pm
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is[...]
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Art Therapy: Letting Go 6:30 pm
Art Therapy: Letting Go @ Wellness Centre at Jeffery Hale
Avr 24 @ 6:30 pm – 8:30 pm
Art Therapy: Letting Go @ Wellness Centre at Jeffery Hale
Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard. Each two-hour session (with a 15-minute break) focuses on a different topic: April 3: Fear,[...]
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Parents and Petits Get-together with on-site breastfeeding support 9:30 am
Parents and Petits Get-together with on-site breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Avr 26 @ 9:30 am – 11:30 am
Parents and Petits Get-together with on-site breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Breastfeeding support edition of the Parents and Petits Get-together Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month. Connect with other English-speaking parents Support provided by breastfeeding[...]
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Improve Your Snooze 6:30 pm
Improve Your Snooze @ Hybrid: online and in-person at the Wellness Centre at Jeffery Hale
Avr 30 @ 6:30 pm – 8:00 pm
Improve Your Snooze @ Hybrid: online and in-person at the Wellness Centre at Jeffery Hale
Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session. During this[...]
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