Explore Self Care and Self Compassion through Art Therapy

When:
février 18, 2021 @ 10:00 am
2021-02-18T10:00:00-05:00
2021-02-18T10:15:00-05:00
Where:
From the comfort of your home via video-conference
Cost:
Free
Contact:
Jan Anderson, Community Organizer
4186845333 Ext. 1539

Self-care is the caregiver’s ultimate challenge. Sometimes we can be so compassionate towards others and so hard on ourselves. This February the Wellness Centre invites caregivers to take part in a special virtual Caregivers’ Café session led by art therapist Sophie Lessard-Latendresse. Using material, we all have around the house we will discover how to love and care for ourselves more deeply. You’ll come away with a renewed sense of your own worth. Learning to love and honor yourself will not only improve your attitude but it may also make you a better caregiver. Registration is necessary, as spaces are limited. Contact our community organizer for the log-in details.

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