Events

This event is a community partnership event with QCRC’s Lifelong Learning. It is open to all older adults in the Quebec City area as well as Caregivers. Are you thinking about investing? Do you keep up with your estate and financial planning? Don’t miss this learning opportunity with Derek Lennon, …

An overview of some important legal tools to make life easier for your loved ones down the road. This workshop will cover the basics of : Power of attorney Protection mandate Advance medical directives Wills It may be of particular interest to persons 50 and older, but adults of all ages …

If you are caring for an aging loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us!  Bring your own crafts and enjoy some pastries. If you hesitate to attend because you cannot leave your loved …

This event is a community partnership event with Lifelong Learning. It is open to all adults in the Quebec City area and Caregivers. Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may …

This event is a community partnership event with Lifelong Learning. It is open to all adults in the Quebec City area and Caregivers. Communication is an important key to quality of life for ourselves and our loved ones. In this session we will discuss how to maintain good language and …

Discover that it is never too late to take care of your spine, no matter what ailment/s you may have. The spine being the central pillar of the body, holds secrets to overall health. Objectives: The counterintuitive way to work with the body that can help people understand what’s going …

Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well? Join Inès …

Community Health Education Program (CHEP) People of all ages and of all backgrounds may go through a period of their lives when they experience financial stress or hardship. This may cause anxiety and guilt. Most often, financial hardship is not strictly the result of mismanagement or irresponsibility. Health issues, bad …

When caring for someone, holidays can bring both wonderful and difficult emotions. Join art therapist Sophie Lessard-Latendresse as she helps us navigate these emotions through art. No artistic talent is needed. These sessions are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. …

For college and university students Help yourself or support those around you! Whether or not you’ve ever dealt with performance anxiety and stress, join psychologist David Martin in this FREE interactive workshop to learn strategies to manage the stress and anxiety that can arise in an academic setting. To register: …