Services de bien-être pour les personnes âgées

Services de bien-être pour les personnes âgées

Summer self-care

Welcome Summer! We’ve been patiently waiting for you. Oddly enough, the summer months seem to slow down yet go by so quickly at the same time.  July is a time to get outdoors and enjoy the sunshine. We’ve been laying low for quite some time now and this is our …

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Proches aidantsServices de bien-être pour les personnes âgées

Meet Anaïs, new program coordinator for caregivers & youth mental health

Hello everyone! My name is Anaïs Fortin-Maltais. I am the new coordinator with Jeffery Hale Community Partners’ for both Caregivers’ Circle and Youth Mental Health programs. I am continuing the highly-appreciated work of Claire, who will now be able to focus entirely on our Well 50+ program, especially its related …

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Proches aidantsServices de bien-être pour les personnes âgées

The Power of Love

Welcome 2022!! I am sending each and every one of you wishes of health, unity, and love. I think it’s safe to say that the new year started out as the previous year. It’s been difficult at times to see the light at the end of the tunnel. We have …

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Proches aidantsServices de bien-être pour les personnes âgées

Self-Compassion and Kindness

Huge snowflakes are falling peacefully outside my sixth floor window, as an east coast storm begins. Hi, I’m Jeanni, and I’m a writer/educator on how to bring out the best in people. My home and heart are in beautiful Quebec City, near to my children and friends – but I’m …

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Services de bien-être pour les personnes âgées

Holidaze and Grief

It’s Beginning to Look a Lot like Christmas, and when Christmas Time is Here, it can be very hard for some folks. Whether you are Driving Home for Christmas, flying somewhere, or staying put, you are bound to notice Christmas Lights everywhere, lighting the way for Santa Baby to stop …

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Proches aidantsServices de bien-être pour les personnes âgées

The virtues of Christmas

Hello everyone!  Welcome, December! Another year is coming to an end, and we are on the brink of greeting 2022. I know that many of us have been living through some very tough times over the past year. With the Christmas season upon us, it is a great time to …

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Proches aidantsServices de bien-être pour les personnes âgées

November: A time to remember, a time to heal

November 11th is Remembrance Day, a day dedicated to remembering those who have made the ultimate sacrifice for our country’s freedoms and rights, both in the past and in our times. We all know, however, that anytime that we lose someone we love, each day becomes a day for remembering. …

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Proches aidantsServices de bien-être pour les personnes âgées

Gratitude and the gift of self-care

Hello everyone and welcome to fall! Once again, the air is crisp, and the colours are changing. Autumn is, by far, my favourite season. In my eyes, it is a time to let go of the old to make room for the new. How do we make room for the …

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Proches aidantsServices de bien-être pour les personnes âgées

The Gift of Change

Hello everyone! My name is Claire Quenville, and I am the new coordinator for both our Well 50+ and Caregivers’ Circle Programs. I am so pleased to be here and look forward to working alongside you. Whether we like it or not, or whether we are ready or not, life …

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Proches aidantsServices de bien-être pour les personnes âgées

Taking Care of Body & Mind as We get Older: Symptoms and Treatment Options

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