SATURDAY, May 11, 11:00 a.m.
Fitness Session : lead by Jarryd Smith, Fitness M8 Coach
Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4
Cost: $Free, AND free parking.
Bring your own mat.
Door prize to be won : Be among us on Saturday and you could be the lucky winner of a one-time free personal training session!
A word from Jarryd…
I have been an Elite Fitness Coach working in the trenches with my clients for over 10 years. During that time, I’ve has seen people struggle daily with constant fatigue, depression, stress and joint pain! I’ve worked with over 837 clients in person and I’m passionate about sharing my knowledge with people who need it most. As a professional, I design fitness solutions for those who want to increase energy, beat depression, combat stress, burn fat, eliminate joint pain and build lean muscle.
I believe in a world where everyone everyone can reach their full potential both mentally and physically. Read more about Fitness M8.
Bring your mats on Saturday May 11th at 11 am and we’ll have a great morning!
- Why exercise is important for mental health [The Globe & Mail]
- Exercising 3 to 5 times a week brings biggest mental health benefits [CTV news]
- Why physical activity needs to be part of the mental health conversation [ParticipAction]