Performance and generalized anxiety support group

February 8, 2023 @ 7:00 pm – 8:15 pm
From the comfort of your own home on Zoom
Verity Jordan
418-684-5333 #11932

An online support group for ages 17+

Over four FREE sessions,  join an online support group, facilitated by psychologist Dr. David Martin.  Topics to discuss together include anxiety, perfectionism, goal and boundary setting, the impact of social pressures; as well as coping strategies and tools for managing performance and generalized anxiety.

You are expected to take part in all four sessions. Support groups are confidential. Everyone in the group contributes to the conversation, and you can do so as little or as much as you like.  For the greatest benefit however, we encourage you to be active: be ready to learn, to share your experiences, and to contribute in support of one another.

Please register before Wednesday January 18, 2023.


When: Wednesdays at 7:00 – 8.15 p.m.

January 25, 2023: Performing your best: overcoming anxiety
February 1, 2023: Creating habits for long-term anxiety management and career and academic success
February 8, 2023: *Rescheduled to February 15*

February 15, 2023: Strategies for managing anxiety: Part 1 – Calming the body
February 22, 2023 at 7:30 p.m. : Strategies for managing anxiety: Part 2 – Calming the mind

To register: Get your Zoom code.

Questions? Please email Verity Jordan or call her at 418-684-5333 #11932.


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