Caregivers’ Café Online: Taking Care of Me – Fitness Advice

August 21, 2020 @ 10:00 am
From the comfort of your home via video-conference
Jan Anderson, Community Organizer
4186845333 Ext. 1539

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for part two in this 3-part summer online series entitled Taking Care of ME! July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain log-in information. Kindly email our community organizer for all the details:

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24 – 7 pm: Tips for Dealing with Anxiety in these Unusual Times with psychologist, David Martin

These activities are made possible thanks to  funding from

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